20.1 km | 01:55:41 | 05:45/km日期: 2017-01-09 08:08 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1194 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'16" / 06'13" / 06'02" / 06'04" / 06'03" / 06'04" / 06'17" / 06'13" / 06'09" / 05'53" / 05'52" / 05'41" / 05'29" / 05'29" / 05'24" / 05'21" / 05'20" / 05'10" / 05'04" / 04'52" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 5000 / 5000 |
| 2 | | 06'07" (+00'58") | 5000 / 10000 |
| 3 | | 05'34" (+00'25") | 5000 / 15000 |
| 4 | | 05'09" | 5000 / 20000 |
| 5 | | 07'07" (+01'58") | 108 / 20108 |
1月累積里程 :
503.27 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'17" | 00:42'59" |
| 8 | 06'13" | 00:49'12" |
| 9 | 06'09" | 00:55'21" |
| 10 | 05'53" | 01:01'14" |
| 11 | 05'52" | 01:07'06" |
| 12 | 05'41" | 01:12'47" |
| 13 | 05'29" | 01:18'16" |
| 14 | 05'29" | 01:23'45" |
| 15 | 05'24" | 01:29'09" |
| 16 | 05'21" | 01:34'30" |
| 17 | 05'20" | 01:39'50" |
| 18 | 05'10" | 01:45'00" |
| 19 | 05'04" | 01:50'04" |
| 20 | 04'52" | 01:54'56" |
| 20.1 | 05'22" | 01:55'31" |
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