| 本次晶片成績有破PB,但MW顯示里程數好像不足... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 43.11 km  Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 : 1389.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'03" | 00:11'24" | | 3 | 05'14" | 00:16'38" | | 4 | 05'28" | 00:22'06" | | 5 | 04'59" | 00:27'05" | | 6 | 05'24" | 00:32'29" | | 7 | 05'21" | 00:37'50" | | 8 | 05'26" | 00:43'16" | | 9 | 05'14" | 00:48'30" | | 10 | 05'52" | 00:54'22" | | 11 | 05'35" | 00:59'57" | | 12 | 06'05" | 01:06'02" | | 13 | 05'25" | 01:11'27" | | 14 | 05'06" | 01:16'33" | | 15 | 04'49" | 01:21'22" | | 16 | 06'30" | 01:27'52" | | 17 | 04'21" | 01:32'13" | | 18 | 05'28" | 01:37'41" | | 19 | 05'25" | 01:43'06" | | 20 | 05'22" | 01:48'28" | | 21 | 05'37" | 01:54'05" | | 22 | 06'45" | 02:00'50" | | 23 | 07'10" | 02:08'00" | | 24 | 05'24" | 02:13'24" | | 25 | 05'22" | 02:18'46" | | 26 | 05'03" | 02:23'49" | | 27 | 05'03" | 02:28'52" | | 28 | 05'35" | 02:34'27" | | 29 | 05'37" | 02:40'04" | | 30 | 05'03" | 02:45'07" | | 31 | 05'57" | 02:51'04" | | 32 | 05'16" | 02:56'20" | | 33 | 05'24" | 03:01'44" | | 34 | 05'20" | 03:07'04" | | 35 | 06'28" | 03:13'32" | | 36 | 05'44" | 03:19'16" | | 37 | 05'41" | 03:24'57" | | 38 | 05'49" | 03:30'46" | | 39 | 05'08" | 03:35'54" | | 40 | 04'55" | 03:40'49" | | 41 | 05'39" | 03:46'28" | | 42 | 08'54" | 03:55'22" | | 42.0 | 854'10" | 03:58'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:56:35 | 05:36/km | 第13馬
彰化
留言 
展開計圈分析
