| 元月八號
在屏東取下一馬
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我醉了
破4了
里程不足
分6只取5
今天正式踏入女丙組
意味著我要更努力了💪🏾
謝謝同事讓我換班
謝謝夥伴們的打氣
謝謝你的看重❤️
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心得後補
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現在給我來一杯泡沫紅茶💕冰的！
拜託🙏🏽
#RUNFORLOVE
#WHYIRUN
有捨才有得🙌🏾越跑越懂得
「RUN HARD
PARTY HARDER 」👌🏾 #positiverunners
#謝謝有你
#有你真好
#一起變強
#只為更讚
#跑了就懂
#跑到著迷 #我是跑者
#nikeplus #跟上好嗎
#mizunorunning
#RUNWITHFIGHT
I WII WHAT I WANT
#全馬 #阿猴國興盃公益路跑 賽後評分: 希望繼續辦下去 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 180.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'52" | 00:10'07" | | 3 | 04'57" | 00:15'04" | | 4 | 04'55" | 00:19'59" | | 5 | 04'55" | 00:24'54" | | 6 | 05'10" | 00:30'04" | | 7 | 05'03" | 00:35'07" | | 8 | 05'09" | 00:40'16" | | 9 | 05'08" | 00:45'24" | | 10 | 05'06" | 00:50'30" | | 11 | 05'02" | 00:55'32" | | 12 | 05'10" | 01:00'42" | | 13 | 05'11" | 01:05'53" | | 14 | 05'17" | 01:11'10" | | 15 | 05'16" | 01:16'26" | | 16 | 05'11" | 01:21'37" | | 17 | 05'17" | 01:26'54" | | 18 | 05'26" | 01:32'20" | | 19 | 05'34" | 01:37'54" | | 20 | 05'41" | 01:43'35" | | 21 | 05'34" | 01:49'09" | | 22 | 05'32" | 01:54'41" | | 23 | 06'41" | 02:01'22" | | 24 | 05'34" | 02:06'56" | | 25 | 05'34" | 02:12'30" | | 26 | 05'44" | 02:18'14" | | 27 | 05'44" | 02:23'58" | | 28 | 05'30" | 02:29'28" | | 29 | 05'40" | 02:35'08" | | 30 | 05'43" | 02:40'51" | | 31 | 06'22" | 02:47'13" | | 32 | 05'27" | 02:52'40" | | 33 | 05'52" | 02:58'32" | | 34 | 06'20" | 03:04'52" | | 35 | 06'25" | 03:11'17" | | 36 | 06'31" | 03:17'48" | | 37 | 07'59" | 03:25'47" | | 38 | 06'58" | 03:32'45" | | 39 | 06'23" | 03:39'08" | | 40 | 06'31" | 03:45'39" | | 41 | 06'52" | 03:52'31" | | 41.8 | 05'51" | 03:57'14" |
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全馬 | 03:57:14 | 05:37/km | 第11馬
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