11.5 km | 01:06:42 | 05:46/km日期: 2017-01-08 16:29 - 卡路里: 968 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'40" / 05'28" / 05'33" / 05'42" / 05'43" / 05'42" / 05'54" / 05'58" / 06'02" / 05'46" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 534 / 11534 |
1月累積里程 :
127.67 km 
ASCIS CUMULUS 14 累積 :
2333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 05'42" | 00:33'48" |
| 7 | 05'54" | 00:39'42" |
| 8 | 05'58" | 00:45'40" |
| 9 | 06'02" | 00:51'42" |
| 10 | 05'46" | 00:57'28" |
| 11 | 05'58" | 01:03'26" |
| 11.5 | 06'06" | 01:06'42" |
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