37.5 km | 04:19:13 | 06:54/km日期: 2017-01-07 05:44 - 總爬升: 728 m - 平均心率: 146 - 卡路里: 2148 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 05'33" / 05'29" / 05'42" / 06'49" / 06'18" / 05'11" / 05'16" / 05'16" / 05'27" / 05'31" / 06'41" / 07'47" / 05'05" / 05'17" / 05'14" / 05'29" / 06'48" / 06'20" / 06'09" / 05'51" / 06'07" / 12'14" / 09'52" / 06'59" / 06'46" / 06'11" / 05'57" / 06'01" / 06'33" / 10'04" / 09'09" / 10'02" / 09'43" / 07'36" / 09'08" / 08'16" / 07'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+01'44") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" (+01'37") | 1000 / 11000 |
| 12 | | 07'47" (+02'43") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'25") | 1000 / 16000 |
| 17 | | 06'47" (+01'43") | 1000 / 17000 |
| 18 | | 06'19" (+01'15") | 1000 / 18000 |
| 19 | | 06'08" (+01'04") | 1000 / 19000 |
| 20 | | 05'51" (+00'47") | 1000 / 20000 |
| 21 | | 06'06" (+01'02") | 1000 / 21000 |
| 22 | | 12'15" (+07'11") | 1000 / 22000 |
| 23 | | 09'51" (+04'47") | 1000 / 23000 |
| 24 | | 06'59" (+01'55") | 1000 / 24000 |
| 25 | | 06'46" (+01'42") | 1000 / 25000 |
| 26 | | 06'10" (+01'06") | 1000 / 26000 |
| 27 | | 05'57" (+00'53") | 1000 / 27000 |
| 28 | | 06'00" (+00'56") | 1000 / 28000 |
| 29 | | 06'33" (+01'29") | 1000 / 29000 |
| 30 | | 10'03" (+04'59") | 1000 / 30000 |
| 31 | | 09'09" (+04'05") | 1000 / 31000 |
| 32 | | 10'02" (+04'58") | 1000 / 32000 |
| 33 | | 09'43" (+04'39") | 1000 / 33000 |
| 34 | | 07'36" (+02'32") | 1000 / 34000 |
| 35 | | 09'07" (+04'03") | 1000 / 35000 |
| 36 | | 08'16" (+03'12") | 1000 / 36000 |
| 37 | | 07'38" (+02'34") | 1000 / 37000 |
| 38 | | 07'14" (+02'10") | 517 / 37517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
330.13 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 06'49" | 00:23'33" |
| 5 | 06'18" | 00:29'51" |
| 6 | 05'11" | 00:35'02" |
| 7 | 05'16" | 00:40'18" |
| 8 | 05'16" | 00:45'34" |
| 9 | 05'27" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 11 | 06'41" | 01:03'13" |
| 12 | 07'47" | 01:11'00" |
| 13 | 05'05" | 01:16'05" |
| 14 | 05'17" | 01:21'22" |
| 15 | 05'14" | 01:26'36" |
| 16 | 05'29" | 01:32'05" |
| 17 | 06'48" | 01:38'53" |
| 18 | 06'20" | 01:45'13" |
| 19 | 06'09" | 01:51'22" |
| 20 | 05'51" | 01:57'13" |
| 21 | 06'07" | 02:03'20" |
| 22 | 12'14" | 02:15'34" |
| 23 | 09'52" | 02:25'26" |
| 24 | 06'59" | 02:32'25" |
| 25 | 06'46" | 02:39'11" |
| 26 | 06'11" | 02:45'22" |
| 27 | 05'57" | 02:51'19" |
| 28 | 06'01" | 02:57'20" |
| 29 | 06'33" | 03:03'53" |
| 30 | 10'04" | 03:13'57" |
| 31 | 09'09" | 03:23'06" |
| 32 | 10'02" | 03:33'08" |
| 33 | 09'43" | 03:42'51" |
| 34 | 07'36" | 03:50'27" |
| 35 | 09'08" | 03:59'35" |
| 36 | 08'16" | 04:07'51" |
| 37 | 07'38" | 04:15'29" |
| 37.5 | 07'14" | 04:19'14" |
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