11.3 km | 01:48:53 | 09:39/km日期: 2017-01-07 13:13 - 總爬升: 535 m - 地點: High West + HKT 1 - 卡路里: 842 Cal - 溫度: 28°C - 濕度: 55%
Pace: 11'56" / 13'27" / 14'14" / 07'54" / 06'06" / 06'40" / 08'12" / 08'22" / 14'22" / 08'50" / 07'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+05'51") | 1000 / 1000 |
| 2 | | 13'26" (+07'21") | 1000 / 2000 |
| 3 | | 14'14" (+08'09") | 1000 / 3000 |
| 4 | | 07'53" (+01'48") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 08'12" (+02'07") | 1000 / 7000 |
| 8 | | 08'22" (+02'17") | 1000 / 8000 |
| 9 | | 14'21" (+08'16") | 1000 / 9000 |
| 10 | | 08'49" (+02'44") | 1000 / 10000 |
| 11 | | 07'23" (+01'18") | 1000 / 11000 |
| 12 | | 05'14" | 278 / 11278 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 13'27" | 00:25'23" |
| 3 | 14'14" | 00:39'37" |
| 4 | 07'54" | 00:47'31" |
| 5 | 06'06" | 00:53'37" |
| 6 | 06'40" | 01:00'17" |
| 7 | 08'12" | 01:08'29" |
| 8 | 08'22" | 01:16'51" |
| 9 | 14'22" | 01:31'13" |
| 10 | 08'50" | 01:40'03" |
| 11 | 07'23" | 01:47'26" |
| 11.3 | 05'16" | 01:48'54" |
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