20.3 km | 01:39:02 | 04:52/km日期: 2017-01-05 20:30 - 地點: 金門縣立體育館 - 平均心率: 164 - 卡路里: 1005 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'06" / 05'03" / 04'55" / 04'54" / 04'59" / 05'00" / 04'57" / 05'00" / 04'59" / 04'56" / 05'04" / 04'58" / 04'57" / 04'51" / 04'47" / 04'47" / 04'47" / 04'44" / 04'35" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'37") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'42") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 04'57" (+00'36") | 1000 / 13000 |
| 14 | | 04'50" (+00'29") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'46" (+00'25") | 1000 / 17000 |
| 18 | | 04'43" (+00'22") | 1000 / 18000 |
| 19 | | 04'35" (+00'14") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'22" (+00'01") | 312 / 20312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
198.97 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 05'00" | 00:39'54" |
| 9 | 04'59" | 00:44'53" |
| 10 | 04'56" | 00:49'49" |
| 11 | 05'04" | 00:54'53" |
| 12 | 04'58" | 00:59'51" |
| 13 | 04'57" | 01:04'48" |
| 14 | 04'51" | 01:09'39" |
| 15 | 04'47" | 01:14'26" |
| 16 | 04'47" | 01:19'13" |
| 17 | 04'47" | 01:24'00" |
| 18 | 04'44" | 01:28'44" |
| 19 | 04'35" | 01:33'19" |
| 20 | 04'21" | 01:37'40" |
| 20.3 | 04'22" | 01:39'02" |
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