5.1 km | 00:41:38 | 08:05/km日期: 2017-01-01 17:02 - 平均心率: 166 - 卡路里: 226 Cal - 總步數: 7072 - 平均步頻: 169 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 57%
Pace: 07'44" / 08'16" / 07'58" / 08'06" / 08'15" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'31") | 216 / 216 | 165 / 75 |
| 2 | | 07'39" (+00'11") | 217 / 434 | 167 / 77 |
| 3 | | 07'51" (+00'23") | 216 / 650 | 170 / 74 |
| 4 | | 07'28" | 218 / 868 | 170 / 78 |
| 5 | | 07'31" (+00'03") | 223 / 1092 | 169 / 78 |
| 6 | | 08'09" (+00'41") | 214 / 1307 | 169 / 72 |
| 7 | | 08'05" (+00'37") | 214 / 1521 | 173 / 71 |
| 8 | | 09'04" (+01'36") | 207 / 1728 | 159 / 69 |
| 9 | | 08'53" (+01'25") | 232 / 1961 | 142 / 78 |
| 10 | | 08'07" (+00'39") | 213 / 2174 | 174 / 70 |
| 11 | | 08'05" (+00'37") | 202 / 2376 | 175 / 70 |
| 12 | | 07'39" (+00'11") | 211 / 2587 | 173 / 75 |
| 13 | | 07'59" (+00'31") | 210 / 2798 | 175 / 71 |
| 14 | | 07'55" (+00'27") | 210 / 3008 | 174 / 72 |
| 15 | | 08'05" (+00'37") | 201 / 3210 | 175 / 70 |
| 16 | | 08'03" (+00'35") | 211 / 3421 | 175 / 70 |
| 17 | | 08'15" (+00'47") | 208 / 3629 | 171 / 70 |
| 18 | | 08'09" (+00'41") | 208 / 3837 | 173 / 70 |
| 19 | | 08'10" (+00'42") | 201 / 4039 | 173 / 70 |
| 20 | | 08'01" (+00'33") | 207 / 4247 | 160 / 77 |
| 21 | | 08'15" (+00'47") | 197 / 4445 | 173 / 69 |
| 22 | | 08'27" (+00'59") | 199 / 4644 | 172 / 68 |
| 23 | | 08'06" (+00'38") | 209 / 4854 | 172 / 71 |
| 24 | | 08'15" (+00'47") | 205 / 5059 | 172 / 70 |
| 25 | | 08'10" (+00'42") | 81 / 5141 | 174 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 8.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'16" | 00:16'00" |
| 3 | 07'58" | 00:23'58" |
| 4 | 08'06" | 00:32'04" |
| 5 | 08'15" | 00:40'19" |
| 5.1 | 09'13" | 00:41'38" |
展開計圈分析
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