11.1 km | 01:11:10 | 06:24/km日期: 2017-01-04 19:40 - 總爬升: 207 m - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'07" / 06'29" / 06'51" / 06'56" / 07'38" / 07'59" / 07'07" / 05'51" / 05'18" / 04'35" / 05'34" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'35") | 1000 / 1000 |
2 | | 06'28" (+01'53") | 1000 / 2000 |
3 | | 06'50" (+02'15") | 1000 / 3000 |
4 | | 06'56" (+02'21") | 1000 / 4000 |
5 | | 07'38" (+03'03") | 1000 / 5000 |
6 | | 07'58" (+03'23") | 1000 / 6000 |
7 | | 07'07" (+02'32") | 1000 / 7000 |
8 | | 05'51" (+01'16") | 1000 / 8000 |
9 | | 05'17" (+00'42") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'33" (+00'58") | 1000 / 11000 |
12 | | 07'05" (+02'30") | 100 / 11100 |
1月累積里程 :
202.38 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 06'51" | 00:19'27" |
4 | 06'56" | 00:26'23" |
5 | 07'38" | 00:34'01" |
6 | 07'59" | 00:42'00" |
7 | 07'07" | 00:49'07" |
8 | 05'51" | 00:54'58" |
9 | 05'18" | 01:00'16" |
10 | 04'35" | 01:04'51" |
11 | 05'34" | 01:10'25" |
11.1 | 07'07" | 01:11'08" |