10.0 km | 00:54:02 | 05:23/km日期: 2017-01-06 17:02 - 平均心率: 136 - 卡路里: 371 Cal - 平均步頻: 162
Pace: 06'12" / 05'27" / 06'04" / 05'19" / 05'32" / 05'23" / 05'21" / 05'27" / 05'06" / 05'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 05'19" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'23" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'27" | 00:44'45" |
| 9 | 05'06" | 00:49'51" |
| 10 | 05'08" | 00:54'59" |
| 10.0 | 04'22" | 00:55'04" |
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