10.2 km | 00:58:39 | 05:45/km日期: 2017-01-04 20:01 - 地點: 屯門鄧肇堅運動場~ - 天氣: 正~ - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'33" / 06'07" / 06'06" / 05'33" / 05'37" / 05'46" / 05'24" / 05'26" / 05'29" / 05'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'10") | 991 / 991 |
2 | | 06'04" (+00'42") | 1001 / 1992 |
3 | | 06'03" (+00'41") | 1003 / 2996 |
4 | | 05'37" (+00'15") | 1008 / 4004 |
5 | | 05'36" (+00'14") | 1001 / 5006 |
6 | | 05'43" (+00'21") | 1007 / 6013 |
7 | | 05'24" (+00'02") | 997 / 7011 |
8 | | 05'27" (+00'05") | 1012 / 8023 |
9 | | 05'30" (+00'08") | 997 / 9021 |
10 | | 05'22" | 1002 / 10023 |
11 | | 05'39" (+00'17") | 203 / 10226 |
1月累積里程 :
154.98 km ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 06'06" | 00:18'46" |
4 | 05'33" | 00:24'19" |
5 | 05'37" | 00:29'56" |
6 | 05'46" | 00:35'42" |
7 | 05'24" | 00:41'06" |
8 | 05'26" | 00:46'32" |
9 | 05'29" | 00:52'01" |
10 | 05'23" | 00:57'24" |
10.2 | 06'15" | 00:58'39" |