12.7 km | 01:08:43 | 05:23/km日期: 2017-01-07 06:59 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 06'00" / 05'27" / 05'26" / 05'26" / 05'29" / 05'19" / 05'21" / 05'24" / 05'16" / 05'22" / 05'16" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'19" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'16" | 00:59'46" |
| 12 | 05'02" | 01:04'48" |
| 12.7 | 05'15" | 01:08'44" |
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