10.0 km | 01:17:31 | 07:43/km日期: 2017-01-04 18:31 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 07'01" / 07'07" / 08'00" / 07'50" / 08'02" / 07'43" / 08'18" / 07'34" / 07'32" / 08'08" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'07" (+00'07") | 1000 / 2000 |
| 3 | | 08'00" (+01'00") | 1000 / 3000 |
| 4 | | 07'49" (+00'49") | 1000 / 4000 |
| 5 | | 08'01" (+01'01") | 1000 / 5000 |
| 6 | | 07'43" (+00'43") | 1000 / 6000 |
| 7 | | 08'17" (+01'17") | 1000 / 7000 |
| 8 | | 07'34" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+00'32") | 1000 / 9000 |
| 10 | | 08'07" (+01'07") | 1000 / 10000 |
| 11 | | 08'57" (+01'57") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 73.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 08'00" | 00:22'08" |
| 4 | 07'50" | 00:29'58" |
| 5 | 08'02" | 00:38'00" |
| 6 | 07'43" | 00:45'43" |
| 7 | 08'18" | 00:54'01" |
| 8 | 07'34" | 01:01'35" |
| 9 | 07'32" | 01:09'07" |
| 10 | 08'08" | 01:17'15" |
| 10.0 | 08'58" | 01:17'31" |
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