10.0 km | 00:48:07 | 04:47/km日期: 2017-01-07 16:39 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69%
Pace: 05'34" / 05'07" / 04'42" / 04'42" / 04'51" / 04'53" / 04'39" / 04'43" / 04'41" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'08" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 04'42" | 00:15'23" |
| 4 | 04'42" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 04'53" | 00:29'49" |
| 7 | 04'39" | 00:34'28" |
| 8 | 04'43" | 00:39'11" |
| 9 | 04'41" | 00:43'52" |
| 10 | 04'24" | 00:48'16" |
| 10.0 | 03'40" | 00:48'22" |
展開計圈分析
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