9.1 km | 00:53:51 | 05:55/km日期: 2017-01-05 21:33 - 地點: Tamar - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'22" / 06'35" / 05'22" / 05'41" / 05'28" / 05'13" / 05'43" / 05'58" / 06'09" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 04'20" | 79 / 9079 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'35" | 00:13'57" |
| 3 | 05'22" | 00:19'19" |
| 4 | 05'41" | 00:25'00" |
| 5 | 05'28" | 00:30'28" |
| 6 | 05'13" | 00:35'41" |
| 7 | 05'43" | 00:41'24" |
| 8 | 05'58" | 00:47'22" |
| 9 | 06'09" | 00:53'31" |
| 9.1 | 04'10" | 00:53'51" |
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