11.1 km | 00:55:05 | 04:56/km日期: 2017-01-02 19:28 - 平均心率: 184 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 04'41" / 04'32" / 04'24" / 04'35" / 05'16" / 05'15" / 04'30" / 05'06" / 05'32" / 05'13" / 05'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'38") | 2000 / 2000 |
| 2 | | 03'58" | 800 / 2800 |
| 3 | | 05'33" (+01'35") | 630 / 3430 |
| 4 | | 04'00" (+00'02") | 800 / 4230 |
| 5 | | 05'58" (+02'00") | 585 / 4815 |
| 6 | | 04'07" (+00'09") | 800 / 5615 |
| 7 | | 06'50" (+02'52") | 511 / 6127 |
| 8 | | 04'05" (+00'07") | 800 / 6927 |
| 9 | | 06'22" (+02'24") | 548 / 7476 |
| 10 | | 04'04" (+00'06") | 800 / 8276 |
| 11 | | 06'50" (+02'52") | 511 / 8788 |
| 12 | | 04'06" (+00'08") | 800 / 9588 |
| 13 | | 06'18" (+02'20") | 554 / 10142 |
| 14 | | 05'21" (+01'23") | 1000 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
92.19 km 
Mizuno Wave Rider 19 累積 :
205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'24" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 05'16" | 00:23'28" |
| 6 | 05'15" | 00:28'43" |
| 7 | 04'30" | 00:33'13" |
| 8 | 05'06" | 00:38'19" |
| 9 | 05'32" | 00:43'51" |
| 10 | 05'13" | 00:49'04" |
| 11 | 05'26" | 00:54'30" |
| 11.1 | 04'12" | 00:55'06" |
展開計圈分析
留言 
