|  110.0 km | 16:54:41 | 09:13/km | 第43馬| 官方成績 | | 日期 | 2016-12-31 | | 成績 | 16:54:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" | 01:16'34" | | 00:41'06" (+05'38") | | 00:38'30" (+03'02") | 01:18'53" (+02'19") | | 00:40'23" (+04'55") | | 00:52'53" (+17'25") | 01:40'42" (+24'08") | | 00:47'49" (+12'21") | | 00:42'14" (+06'46") | 01:31'46" (+15'12") | | 00:49'32" (+14'04") | | 00:45'39" (+10'11") | 01:38'11" (+21'37") | | 00:52'32" (+17'04") | | 00:55'54" (+20'26") | 01:47'18" (+30'44") | | 00:51'24" (+15'56") | | 00:54'12" (+18'44") | 01:39'06" (+22'32") | | 00:44'54" (+09'26") | | 00:48'46" (+13'18") | 01:38'43" (+22'09") | | 00:49'57" (+14'29") | | 00:46'43" (+11'15") | 01:37'36" (+21'02") | | 00:50'53" (+15'25") | | 00:46'09" (+10'41") | 00:00'00" | |
日期: 2016-12-31 21:00 - 總爬升: 1124 m - 平均心率: 134 - 卡路里: 6237 Cal - 溫度: 10°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" | 1000 / 1000 | | 2 | | 06'57" (+00'20") | 1000 / 2000 | | 3 | | 07'08" (+00'31") | 1000 / 3000 | | 4 | | 07'42" (+01'05") | 1000 / 4000 | | 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 | | 7 | | 07'29" (+00'52") | 1000 / 7000 | | 8 | | 12'17" (+05'40") | 1000 / 8000 | | 9 | | 07'23" (+00'46") | 1000 / 9000 | | 10 | | 07'07" (+00'30") | 1000 / 10000 | | 11 | | 09'03" (+02'26") | 1000 / 11000 | | 12 | | 07'25" (+00'48") | 1000 / 12000 | | 13 | | 07'46" (+01'09") | 1000 / 13000 | | 14 | | 07'15" (+00'38") | 1000 / 14000 | | 15 | | 06'58" (+00'21") | 1000 / 15000 | | 16 | | 07'21" (+00'44") | 1000 / 16000 | | 17 | | 09'27" (+02'50") | 1000 / 17000 | | 18 | | 07'47" (+01'10") | 1000 / 18000 | | 19 | | 07'48" (+01'11") | 1000 / 19000 | | 20 | | 07'58" (+01'21") | 1000 / 20000 | | 21 | | 11'04" (+04'27") | 1000 / 21000 | | 22 | | 11'29" (+04'52") | 1000 / 22000 | | 23 | | 09'46" (+03'09") | 1000 / 23000 | | 24 | | 09'06" (+02'29") | 1000 / 24000 | | 25 | | 11'26" (+04'49") | 1000 / 25000 | | 26 | | 09'34" (+02'57") | 1000 / 26000 | | 27 | | 08'21" (+01'44") | 1000 / 27000 | | 28 | | 13'24" (+06'47") | 1000 / 28000 | | 29 | | 08'08" (+01'31") | 1000 / 29000 | | 30 | | 08'19" (+01'42") | 1000 / 30000 | | 31 | | 07'54" (+01'17") | 1000 / 31000 | | 32 | | 07'20" (+00'43") | 1000 / 32000 | | 33 | | 07'54" (+01'17") | 1000 / 33000 | | 34 | | 10'56" (+04'19") | 1000 / 34000 | | 35 | | 08'07" (+01'30") | 1000 / 35000 | | 36 | | 13'58" (+07'21") | 1000 / 36000 | | 37 | | 10'04" (+03'27") | 1000 / 37000 | | 38 | | 07'53" (+01'16") | 1000 / 38000 | | 39 | | 09'18" (+02'41") | 1000 / 39000 | | 40 | | 08'17" (+01'40") | 1000 / 40000 | | 41 | | 08'40" (+02'03") | 1000 / 41000 | | 42 | | 07'35" (+00'58") | 1000 / 42000 | | 43 | | 12'25" (+05'48") | 1000 / 43000 | | 44 | | 09'24" (+02'47") | 1000 / 44000 | | 45 | | 07'32" (+00'55") | 1000 / 45000 | | 46 | | 09'13" (+02'36") | 1000 / 46000 | | 47 | | 07'49" (+01'12") | 1000 / 47000 | | 48 | | 09'10" (+02'33") | 1000 / 48000 | | 49 | | 17'31" (+10'54") | 1000 / 49000 | | 50 | | 08'47" (+02'10") | 1000 / 50000 | | 51 | | 07'56" (+01'19") | 1000 / 51000 | | 52 | | 19'15" (+12'38") | 1000 / 52000 | | 53 | | 09'31" (+02'54") | 1000 / 53000 | | 54 | | 09'13" (+02'36") | 1000 / 54000 | | 55 | | 09'57" (+03'20") | 1000 / 55000 | | 56 | | 10'35" (+03'58") | 1000 / 56000 | | 57 | | 09'59" (+03'22") | 1000 / 57000 | | 58 | | 10'15" (+03'38") | 1000 / 58000 | | 59 | | 11'44" (+05'07") | 1000 / 59000 | | 60 | | 08'19" (+01'42") | 1000 / 60000 | | 61 | | 09'55" (+03'18") | 1000 / 61000 | | 62 | | 08'45" (+02'08") | 1000 / 62000 | | 63 | | 08'24" (+01'47") | 1000 / 63000 | | 64 | | 18'30" (+11'53") | 1000 / 64000 | | 65 | | 09'06" (+02'29") | 1000 / 65000 | | 66 | | 08'52" (+02'15") | 1000 / 66000 | | 67 | | 08'32" (+01'55") | 1000 / 67000 | | 68 | | 09'02" (+02'25") | 1000 / 68000 | | 69 | | 09'55" (+03'18") | 1000 / 69000 | | 70 | | 08'31" (+01'54") | 1000 / 70000 | | 71 | | 08'22" (+01'45") | 1000 / 71000 | | 72 | | 10'31" (+03'54") | 1000 / 72000 | | 73 | | 08'00" (+01'23") | 1000 / 73000 | | 74 | | 08'14" (+01'37") | 1000 / 74000 | | 75 | | 13'34" (+06'57") | 1000 / 75000 | | 76 | | 09'17" (+02'40") | 1000 / 76000 | | 77 | | 09'39" (+03'02") | 1000 / 77000 | | 78 | | 13'51" (+07'14") | 1000 / 78000 | | 79 | | 08'57" (+02'20") | 1000 / 79000 | | 80 | | 08'13" (+01'36") | 1000 / 80000 | | 81 | | 07'59" (+01'22") | 1000 / 81000 | | 82 | | 08'32" (+01'55") | 1000 / 82000 | | 83 | | 09'01" (+02'24") | 1000 / 83000 | | 84 | | 10'09" (+03'32") | 1000 / 84000 | | 85 | | 11'00" (+04'23") | 1000 / 85000 | | 86 | | 09'18" (+02'41") | 1000 / 86000 | | 87 | | 07'29" (+00'52") | 1000 / 87000 | | 88 | | 12'13" (+05'36") | 1000 / 88000 | | 89 | | 08'55" (+02'18") | 1000 / 89000 | | 90 | | 12'56" (+06'19") | 1000 / 90000 | | 91 | | 09'14" (+02'37") | 1000 / 91000 | | 92 | | 08'26" (+01'49") | 1000 / 92000 | | 93 | | 09'09" (+02'32") | 1000 / 93000 | | 94 | | 08'18" (+01'41") | 1000 / 94000 | | 95 | | 11'00" (+04'23") | 1000 / 95000 | | 96 | | 09'36" (+02'59") | 1000 / 96000 | | 97 | | 09'01" (+02'24") | 1000 / 97000 | | 98 | | 08'42" (+02'05") | 1000 / 98000 | | 99 | | 07'55" (+01'18") | 599 / 98599 |
2016年最後一跑，也是2017第一跑，沒想到一開跑就下雨了，而且還越下越大，起跑前我還說應該不會下雨吧，還好阿苗沒聽我的，不然應該會很冷..
台11線幾乎都沒路燈，又下大雨，雖然有頭燈，但有些坑洞真的無法及時反應，還好都沒事，到蕃薯寮後面下坡有一處轉彎差點掉到很深的水溝裡面，真的滿驚險的..
到了光豐公路這段雨勢已經變小很多了，不過還有起霧，幾乎沒什麼車走，也沒住什麼人，跑了50K第一個熱食補給站，吃飽喝足後，己續後面的旅程，天亮看的見路之後
，漸漸溫度也上升了，身體也開始流汗，到補給站就開始補水與吃吃喝喝..但越到中午氣溫越高，跑起來也越吃力..Garmin Fenix在98K後沒電，所以就用感覺來配速..
關門前6分鐘到達終點.. 賽前宣言: 離家近的場次..慢慢跑就好 賽後評分: 除了50K後的三站補給外，其他補給站不優.. 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 401.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'57" | 00:13'34" | | 3 | 07'09" | 00:20'43" | | 4 | 07'42" | 00:28'25" | | 5 | 07'03" | 00:35'28" | | 6 | 06'49" | 00:42'17" | | 7 | 07'29" | 00:49'46" | | 8 | 12'18" | 01:02'04" | | 9 | 07'23" | 01:09'27" | | 10 | 07'07" | 01:16'34" | | 11 | 09'04" | 01:25'38" | | 12 | 07'26" | 01:33'04" | | 13 | 07'47" | 01:40'51" | | 14 | 07'15" | 01:48'06" | | 15 | 06'58" | 01:55'04" | | 16 | 07'21" | 02:02'25" | | 17 | 11'25" | 02:13'50" | | 18 | 11'53" | 02:25'43" | | 19 | 01'46" | 02:27'29" | | 20 | 07'58" | 02:35'27" | | 21 | 11'05" | 02:46'32" | | 22 | 11'29" | 02:58'01" | | 23 | 09'46" | 03:07'47" | | 24 | 09'06" | 03:16'53" | | 25 | 11'27" | 03:28'20" | | 26 | 09'34" | 03:37'54" | | 27 | 09'25" | 03:47'19" | | 28 | 12'22" | 03:59'41" | | 29 | 08'09" | 04:07'50" | | 30 | 08'19" | 04:16'09" | | 31 | 07'56" | 04:24'05" | | 32 | 07'19" | 04:31'24" | | 33 | 07'55" | 04:39'19" | | 34 | 10'56" | 04:50'15" | | 35 | 08'08" | 04:58'23" | | 36 | 13'58" | 05:12'21" | | 37 | 10'04" | 05:22'25" | | 38 | 13'30" | 05:35'55" | | 39 | 03'42" | 05:39'37" | | 40 | 08'18" | 05:47'55" | | 41 | 08'41" | 05:56'36" | | 42 | 07'35" | 06:04'11" | | 43 | 12'26" | 06:16'37" | | 44 | 09'25" | 06:26'02" | | 45 | 07'32" | 06:33'34" | | 46 | 09'14" | 06:42'48" | | 47 | 07'49" | 06:50'37" | | 48 | 09'10" | 06:59'47" | | 49 | 17'32" | 07:17'19" | | 50 | 08'47" | 07:26'06" | | 51 | 07'56" | 07:34'02" | | 52 | 19'16" | 07:53'18" | | 53 | 09'31" | 08:02'49" | | 54 | 09'13" | 08:12'02" | | 55 | 09'58" | 08:22'00" | | 56 | 10'35" | 08:32'35" | | 57 | 09'59" | 08:42'34" | | 58 | 10'15" | 08:52'49" | | 59 | 11'45" | 09:04'34" | | 60 | 08'50" | 09:13'24" | | 61 | 09'24" | 09:22'48" | | 62 | 08'46" | 09:31'34" | | 63 | 08'24" | 09:39'58" | | 64 | 18'31" | 09:58'29" | | 65 | 09'07" | 10:07'36" | | 66 | 08'52" | 10:16'28" | | 67 | 08'33" | 10:25'01" | | 68 | 09'02" | 10:34'03" | | 69 | 09'55" | 10:43'58" | | 70 | 08'32" | 10:52'30" | | 71 | 08'23" | 11:00'53" | | 72 | 10'32" | 11:11'25" | | 73 | 08'00" | 11:19'25" | | 74 | 08'14" | 11:27'39" | | 75 | 13'37" | 11:41'16" | | 76 | 09'16" | 11:50'32" | | 77 | 09'40" | 12:00'12" | | 78 | 13'51" | 12:14'03" | | 79 | 08'57" | 12:23'00" | | 80 | 08'13" | 12:31'13" | | 81 | 07'59" | 12:39'12" | | 82 | 08'33" | 12:47'45" | | 83 | 09'02" | 12:56'47" | | 84 | 10'09" | 13:06'56" | | 85 | 11'00" | 13:17'56" | | 86 | 09'19" | 13:27'15" | | 87 | 07'28" | 13:34'43" | | 88 | 12'14" | 13:46'57" | | 89 | 08'55" | 13:55'52" | | 90 | 12'57" | 14:08'49" | | 91 | 09'14" | 14:18'03" | | 92 | 08'27" | 14:26'30" | | 93 | 09'09" | 14:35'39" | | 94 | 08'19" | 14:43'58" | | 95 | 11'00" | 14:54'58" | | 96 | 09'37" | 15:04'35" | | 97 | 09'02" | 15:13'37" | | 98 | 08'42" | 15:22'19" | | 98.6 | 07'55" | 15:27'04" |
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