10.8 km | 00:50:01 | 04:38/km日期: 2017-01-04 19:26 - 卡路里: 601 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'46" / 04'05" / 04'41" / 04'34" / 04'12" / 04'32" / 04'48" / 04'48" / 04'43" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 875 / 875 |
| 2 | | 04'28" (+00'10") | 879 / 1755 |
| 3 | | 04'24" (+00'06") | 905 / 2660 |
| 4 | | 04'38" (+00'20") | 854 / 3514 |
| 5 | | 04'25" (+00'07") | 903 / 4418 |
| 6 | | 04'18" | 949 / 5367 |
| 7 | | 04'24" (+00'06") | 894 / 6262 |
| 8 | | 04'51" (+00'33") | 827 / 7089 |
| 9 | | 04'50" (+00'32") | 829 / 7919 |
| 10 | | 04'43" (+00'25") | 834 / 8753 |
| 11 | | 04'56" (+00'38") | 816 / 9570 |
| 12 | | 04'43" (+00'25") | 853 / 10424 |
| 13 | | 04'18" | 455 / 10880 |
1月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'05" | 00:08'51" |
| 3 | 04'41" | 00:13'32" |
| 4 | 04'34" | 00:18'06" |
| 5 | 04'12" | 00:22'18" |
| 6 | 04'32" | 00:26'50" |
| 7 | 04'48" | 00:31'38" |
| 8 | 04'48" | 00:36'26" |
| 9 | 04'43" | 00:41'09" |
| 10 | 04'53" | 00:46'02" |
| 10.8 | 05'09" | 00:50'01" |
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