37.8 km | 03:12:44 | 05:05/km日期: 2016-01-02 14:42 - 總爬升: 186 m - 卡路里: 2451 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'29" / 05'01" / 04'16" / 04'26" / 04'38" / 05'04" / 04'48" / 05'31" / 05'00" / 04'42" / 12'37" / 04'36" / 04'52" / 04'47" / 04'51" / 04'47" / 04'54" / 04'53" / 04'26" / 12'06" / 05'02" / 05'10" / 05'01" / 05'04" / 04'49" / 05'11" / 05'13" / 05'22" / 05'31" / 05'28" / 05'32" / 05'31" / 19'20" / 05'05" / 05'35" / 05'27" / 05'44" / 05'35" /
1月累積里程 :
80.01 km 
ASICS LYTERACER RS 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'16" | 00:14'46" |
| 4 | 04'26" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 05'04" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 05'31" | 00:39'13" |
| 9 | 05'00" | 00:44'13" |
| 10 | 04'42" | 00:48'55" |
| 11 | 12'37" | 01:01'32" |
| 12 | 04'36" | 01:06'08" |
| 13 | 04'52" | 01:11'00" |
| 14 | 04'47" | 01:15'47" |
| 15 | 04'51" | 01:20'38" |
| 16 | 04'47" | 01:25'25" |
| 17 | 04'54" | 01:30'19" |
| 18 | 04'53" | 01:35'12" |
| 19 | 04'26" | 01:39'38" |
| 20 | 12'06" | 01:51'44" |
| 21 | 05'02" | 01:56'46" |
| 22 | 05'10" | 02:01'56" |
| 23 | 05'01" | 02:06'57" |
| 24 | 05'04" | 02:12'01" |
| 25 | 04'49" | 02:16'50" |
| 26 | 05'11" | 02:22'01" |
| 27 | 05'13" | 02:27'14" |
| 28 | 05'22" | 02:32'36" |
| 29 | 05'31" | 02:38'07" |
| 30 | 05'28" | 02:43'35" |
| 31 | 05'32" | 02:49'07" |
| 32 | 05'31" | 02:54'38" |
| 33 | 19'20" | 03:13'58" |
| 34 | 05'05" | 03:19'03" |
| 35 | 05'35" | 03:24'38" |
| 36 | 05'27" | 03:30'05" |
| 37 | 05'44" | 03:35'49" |
| 37.8 | 05'35" | 03:40'24" |
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