37.4 km | 07:13:25 | 11:36/km日期: 2016-12-10 08:00 - 總爬升: 1093 m - 卡路里: 2141 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 61%
Pace: 06'58" / 14'18" / 14'31" / 08'35" / 06'52" / 08'22" / 14'09" / 13'27" / 12'35" / 13'12" / 09'53" / 09'46" / 10'02" / 06'38" / 15'48" / 14'10" / 07'58" / 08'26" / 06'58" / 09'22" / 13'51" / 14'54" / 10'16" / 10'29" / 08'31" / 06'41" / 09'49" / 09'18" / 21'15" / 09'38" / 13'36" / 16'46" / 21'03" / 10'50" / 10'51" / 11'14" / 19'06" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 14'18" (+07'57") | 1000 / 2000 |
| 3 | | 14'30" (+08'09") | 1000 / 3000 |
| 4 | | 08'35" (+02'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 08'22" (+02'01") | 1000 / 6000 |
| 7 | | 10'53" (+04'32") | 505 / 6505 |
| 8 | | 14'21" (+08'00") | 1000 / 7505 |
| 9 | | 13'59" (+07'38") | 1000 / 8505 |
| 10 | | 13'22" (+07'01") | 1000 / 9505 |
| 11 | | 10'36" (+04'15") | 1000 / 10505 |
| 12 | | 10'14" (+03'53") | 1000 / 11505 |
| 13 | | 09'39" (+03'18") | 1000 / 12505 |
| 14 | | 08'32" (+02'11") | 1000 / 13505 |
| 15 | | 06'21" | 894 / 14399 |
| 16 | | 16'09" (+09'48") | 1000 / 15399 |
| 17 | | 10'09" (+03'48") | 1000 / 16399 |
| 18 | | 07'43" (+01'22") | 1000 / 17399 |
| 19 | | 08'22" (+02'01") | 1000 / 18399 |
| 20 | | 06'55" (+00'34") | 1000 / 19399 |
| 21 | | 13'09" (+06'48") | 909 / 20308 |
| 22 | | 11'54" (+05'33") | 1000 / 21308 |
| 23 | | 14'29" (+08'08") | 1000 / 22308 |
| 24 | | 11'00" (+04'39") | 1000 / 23308 |
| 25 | | 09'19" (+02'58") | 1000 / 24308 |
| 26 | | 07'59" (+01'38") | 1000 / 25308 |
| 27 | | 06'35" (+00'14") | 1000 / 26308 |
| 28 | | 09'58" (+03'37") | 1000 / 27308 |
| 29 | | 07'23" (+01'02") | 492 / 27801 |
| 30 | | 39'25" (+33'04") | 338 / 28140 |
| 31 | | 12'48" (+06'27") | 1000 / 29140 |
| 32 | | 09'20" (+02'59") | 1000 / 30140 |
| 33 | | 14'10" (+07'49") | 1000 / 31140 |
| 34 | | 17'30" (+11'09") | 1000 / 32140 |
| 35 | | 20'03" (+13'42") | 1000 / 33140 |
| 36 | | 11'00" (+04'39") | 1000 / 34140 |
| 37 | | 10'27" (+04'06") | 1000 / 35140 |
| 38 | | 12'53" (+06'32") | 1000 / 36140 |
| 39 | | 17'47" (+11'26") | 1000 / 37140 |
| 40 | | 12'48" (+06'27") | 120 / 37260 |
| 41 | | 47'36" (+41'15") | 98 / 37358 |
12月累積里程 : 472.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 14'18" | 00:21'16" |
| 3 | 14'31" | 00:35'47" |
| 4 | 08'35" | 00:44'22" |
| 5 | 06'52" | 00:51'14" |
| 6 | 08'22" | 00:59'36" |
| 7 | 14'09" | 01:13'45" |
| 8 | 13'27" | 01:27'12" |
| 9 | 12'35" | 01:39'47" |
| 10 | 13'12" | 01:52'59" |
| 11 | 09'53" | 02:02'52" |
| 12 | 09'46" | 02:12'38" |
| 13 | 10'02" | 02:22'40" |
| 14 | 06'38" | 02:29'18" |
| 15 | 15'48" | 02:45'06" |
| 16 | 14'10" | 02:59'16" |
| 17 | 07'58" | 03:07'14" |
| 18 | 08'26" | 03:15'40" |
| 19 | 06'58" | 03:22'38" |
| 20 | 09'22" | 03:32'00" |
| 21 | 13'51" | 03:45'51" |
| 22 | 14'54" | 04:00'45" |
| 23 | 10'16" | 04:11'01" |
| 24 | 10'29" | 04:21'30" |
| 25 | 08'31" | 04:30'01" |
| 26 | 06'41" | 04:36'42" |
| 27 | 09'49" | 04:46'31" |
| 28 | 09'18" | 04:55'49" |
| 29 | 21'15" | 05:17'04" |
| 30 | 09'38" | 05:26'42" |
| 31 | 13'36" | 05:40'18" |
| 32 | 16'46" | 05:57'04" |
| 33 | 21'03" | 06:18'07" |
| 34 | 10'50" | 06:28'57" |
| 35 | 10'51" | 06:39'48" |
| 36 | 11'14" | 06:51'02" |
| 37 | 19'06" | 07:10'08" |
| 37.4 | 21'38" | 07:17'54" |
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