12.5 km | 03:26:50 | 16:35/km日期: 2016-12-25 13:03 - 總爬升: 302 m - 平均心率: 91 - 卡路里: 661 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 67%
Pace: 14'39" / 14'54" / 13'59" / 24'12" / 13'20" / 13'34" / 14'57" / 43'00" / 15'58" / 16'21" / 15'18" / 14'29" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+01'08") | 1000 / 1000 |
| 2 | | 14'54" (+01'24") | 1000 / 2000 |
| 3 | | 13'59" (+00'29") | 1000 / 3000 |
| 4 | | 14'46" (+01'16") | 447 / 3447 |
| 5 | | 22'01" (+08'31") | 1000 / 4447 |
| 6 | | 13'39" (+00'09") | 1000 / 5447 |
| 7 | | 13'30" | 1000 / 6447 |
| 8 | | 26'46" (+13'16") | 1000 / 7447 |
| 9 | | 17'17" (+03'47") | 1000 / 8447 |
| 10 | | 15'28" (+01'58") | 1000 / 9447 |
| 11 | | 15'49" (+02'19") | 1000 / 10447 |
| 12 | | 14'42" (+01'12") | 1000 / 11447 |
| 13 | | 17'10" (+03'40") | 1000 / 12447 |
| 14 | | 14'47" (+01'17") | 15 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 472.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 14'54" | 00:29'33" |
| 3 | 13'59" | 00:43'32" |
| 4 | 24'12" | 01:07'44" |
| 5 | 13'20" | 01:21'04" |
| 6 | 13'34" | 01:34'38" |
| 7 | 14'57" | 01:49'35" |
| 8 | 43'00" | 02:32'35" |
| 9 | 15'58" | 02:48'33" |
| 10 | 16'21" | 03:04'54" |
| 11 | 15'18" | 03:20'12" |
| 12 | 14'29" | 03:34'41" |
| 12.5 | 20'09" | 03:44'01" |
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