10.0 km | 00:45:40 | 04:33/km日期: 2017-01-03 20:35 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 04'30" / 04'32" / 04'26" / 04'27" / 04'47" / 04'36" / 04'28" / 04'38" / 04'31" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'47" | 00:22'42" |
| 6 | 04'36" | 00:27'18" |
| 7 | 04'28" | 00:31'46" |
| 8 | 04'38" | 00:36'24" |
| 9 | 04'31" | 00:40'55" |
| 10 | 04'43" | 00:45'38" |
| 10.0 | 05'05" | 00:45'41" |
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