18.6 km | 02:13:30 | 07:09/km日期: 2016-12-29 10:14 - 總爬升: 274 m - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 02'42" / 10'41" / 06'06" / 06'22" / 06'12" / 06'04" / 06'07" / 07'27" / 06'24" / 06'14" / 05'59" / 07'19" / 07'16" / 09'41" / 09'29" / 06'47" / 07'34" / 06'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 10'40" (+04'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 07'27" (+01'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 07'19" (+01'22") | 1000 / 12000 |
| 13 | | 07'15" (+01'18") | 1000 / 13000 |
| 14 | | 09'41" (+03'44") | 1000 / 14000 |
| 15 | | 10'59" (+05'02") | 28 / 14028 |
| 16 | | 09'22" (+03'25") | 1000 / 15028 |
| 17 | | 06'43" (+00'46") | 1000 / 16028 |
| 18 | | 07'29" (+01'32") | 1000 / 17028 |
| 19 | | 06'20" (+00'23") | 1000 / 18028 |
| 20 | | 09'07" (+03'10") | 596 / 18625 |
新北市英俊智
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