9.2 km | 01:17:26 | 08:22/km日期: 2012-07-29 06:23 - 卡路里: 499 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'27" / 08'17" / 08'57" / 08'57" / 17'53" / 10'56" / 02'33" / 02'14" / 04'13" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+05'12") | 1006 / 1006 |
| 2 | | 08'16" (+06'02") | 1001 / 2007 |
| 3 | | 08'59" (+06'45") | 1004 / 3012 |
| 4 | | 09'01" (+06'47") | 1012 / 4024 |
| 5 | | 17'43" (+15'29") | 1008 / 5033 |
| 6 | | 10'34" (+08'20") | 1017 / 6050 |
| 7 | | 02'29" (+00'15") | 996 / 7047 |
| 8 | | 02'14" | 1000 / 8047 |
| 9 | | 04'33" (+02'19") | 1006 / 9053 |
7月累積里程 : 42.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'17" | 00:15'44" |
| 3 | 08'57" | 00:24'41" |
| 4 | 08'57" | 00:33'38" |
| 5 | 17'53" | 00:51'31" |
| 6 | 10'56" | 01:02'27" |
| 7 | 02'33" | 01:05'00" |
| 8 | 02'14" | 01:07'14" |
| 9 | 04'13" | 01:11'27" |
| 9.2 | 24'50" | 01:17'26" |
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