|  全馬 | 04:56:11 | 07:01/km | 第31馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:56:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
黃奕超  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:01'22" | | 00:30'54" (+00'26") | | 00:32'00" (+01'32") | 01:04'25" (+03'03") | | 00:32'25" (+01'57") | | 00:34'19" (+03'51") | 01:10'45" (+09'23") | | 00:36'26" (+05'58") | | 00:38'45" (+08'17") | 01:22'31" (+21'09") | | 00:43'46" (+13'18") | |
日期: 2016-12-25 06:00 - 總爬升: 314 m - 地點: 北港國中 - 平均心率: 164 - 卡路里: 2734 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'33") | 1000 / 1000 | | 2 | | 06'00" (+00'05") | 1000 / 2000 | | 3 | | 05'55" | 1000 / 3000 | | 4 | | 05'55" | 1000 / 4000 | | 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 | | 7 | | 06'11" (+00'16") | 1000 / 7000 | | 8 | | 06'22" (+00'27") | 1000 / 8000 | | 9 | | 06'00" (+00'05") | 1000 / 9000 | | 10 | | 06'26" (+00'31") | 1000 / 10000 | | 11 | | 06'11" (+00'16") | 1000 / 11000 | | 12 | | 06'30" (+00'35") | 1000 / 12000 | | 13 | | 06'09" (+00'14") | 1000 / 13000 | | 14 | | 06'25" (+00'30") | 1000 / 14000 | | 15 | | 06'43" (+00'48") | 1000 / 15000 | | 16 | | 06'20" (+00'25") | 1000 / 16000 | | 17 | | 06'35" (+00'40") | 1000 / 17000 | | 18 | | 06'24" (+00'29") | 1000 / 18000 | | 19 | | 06'42" (+00'47") | 1000 / 19000 | | 20 | | 06'22" (+00'27") | 1000 / 20000 | | 21 | | 06'56" (+01'01") | 1000 / 21000 | | 22 | | 06'53" (+00'58") | 1000 / 22000 | | 23 | | 06'37" (+00'42") | 1000 / 23000 | | 24 | | 07'02" (+01'07") | 1000 / 24000 | | 25 | | 06'48" (+00'53") | 1000 / 25000 | | 26 | | 07'05" (+01'10") | 1000 / 26000 | | 27 | | 06'57" (+01'02") | 1000 / 27000 | | 28 | | 07'35" (+01'40") | 1000 / 28000 | | 29 | | 07'22" (+01'27") | 1000 / 29000 | | 30 | | 07'25" (+01'30") | 1000 / 30000 | | 31 | | 08'03" (+02'08") | 1000 / 31000 | | 32 | | 07'37" (+01'42") | 1000 / 32000 | | 33 | | 07'41" (+01'46") | 1000 / 33000 | | 34 | | 07'36" (+01'41") | 1000 / 34000 | | 35 | | 07'46" (+01'51") | 1000 / 35000 | | 36 | | 09'13" (+03'18") | 1000 / 36000 | | 37 | | 08'25" (+02'30") | 1000 / 37000 | | 38 | | 08'35" (+02'40") | 1000 / 38000 | | 39 | | 08'56" (+03'01") | 1000 / 39000 | | 40 | | 08'35" (+02'40") | 1000 / 40000 | | 41 | | 08'16" (+02'21") | 1000 / 41000 | | 42 | | 07'18" (+01'23") | 1000 / 42000 | | 43 | | 07'00" (+01'05") | 234 / 42234 |
 桃園黃奕超  賽後評分: 很棒! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.77 km  Adidas Boston Boost 5M 累積 : 715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'01" | 00:12'30" | | 3 | 05'55" | 00:18'25" | | 4 | 05'55" | 00:24'20" | | 5 | 06'08" | 00:30'28" | | 6 | 05'53" | 00:36'21" | | 7 | 06'12" | 00:42'33" | | 8 | 06'22" | 00:48'55" | | 9 | 06'01" | 00:54'56" | | 10 | 06'26" | 01:01'22" | | 11 | 06'11" | 01:07'33" | | 12 | 06'31" | 01:14'04" | | 13 | 06'09" | 01:20'13" | | 14 | 06'26" | 01:26'39" | | 15 | 06'43" | 01:33'22" | | 16 | 06'20" | 01:39'42" | | 17 | 06'35" | 01:46'17" | | 18 | 06'25" | 01:52'42" | | 19 | 06'42" | 01:59'24" | | 20 | 06'23" | 02:05'47" | | 21 | 06'56" | 02:12'43" | | 22 | 06'54" | 02:19'37" | | 23 | 06'38" | 02:26'15" | | 24 | 07'03" | 02:33'18" | | 25 | 06'48" | 02:40'06" | | 26 | 07'05" | 02:47'11" | | 27 | 06'57" | 02:54'08" | | 28 | 07'36" | 03:01'44" | | 29 | 07'22" | 03:09'06" | | 30 | 07'26" | 03:16'32" | | 31 | 08'03" | 03:24'35" | | 32 | 07'37" | 03:32'12" | | 33 | 07'42" | 03:39'54" | | 34 | 07'36" | 03:47'30" | | 35 | 07'47" | 03:55'17" | | 36 | 09'13" | 04:04'30" | | 37 | 08'26" | 04:12'56" | | 38 | 08'35" | 04:21'31" | | 39 | 08'57" | 04:30'28" | | 40 | 08'35" | 04:39'03" | | 41 | 08'17" | 04:47'20" | | 42 | 07'18" | 04:54'38" | | 42.2 | 07'02" | 04:56'17" |
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