28.0 km | 03:22:26 | 07:13/km日期: 2017-01-01 06:23 - 總爬升: 372 m - 地點: 大岡山 - 天氣: 涼 - 卡路里: 1386 Cal - 總步數: 29876 - 平均步頻: 147 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'32" / 06'23" / 06'23" / 06'14" / 06'30" / 06'38" / 05'49" / 06'15" / 06'37" / 06'03" / 06'12" / 06'23" / 06'22" / 06'03" / 05'38" / 06'09" / 06'21" / 06'59" / 07'12" / 06'12" / 06'21" / 06'09" / 06'50" / 12'34" / 13'58" / 07'57" / 08'24" / 10'41" / 872'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'44") | 1004 / 1004 | 180 / 85 |
| 2 | | 06'21" (+00'35") | 1003 / 2007 | 177 / 88 |
| 3 | | 06'24" (+00'38") | 1007 / 3014 | 177 / 88 |
| 4 | | 06'08" (+00'22") | 1004 / 4019 | 175 / 92 |
| 5 | | 06'28" (+00'42") | 1003 / 5023 | 173 / 88 |
| 6 | | 06'38" (+00'52") | 1008 / 6032 | 173 / 86 |
| 7 | | 05'46" | 1003 / 7035 | 173 / 99 |
| 8 | | 06'13" (+00'27") | 1004 / 8039 | 175 / 91 |
| 9 | | 06'35" (+00'49") | 1003 / 9042 | 171 / 88 |
| 10 | | 06'03" (+00'17") | 1000 / 10043 | 172 / 95 |
| 11 | | 06'11" (+00'25") | 1000 / 11044 | 180 / 89 |
| 12 | | 06'22" (+00'36") | 1005 / 12050 | 172 / 90 |
| 13 | | 06'18" (+00'32") | 1000 / 13050 | 174 / 90 |
| 14 | | 06'03" (+00'17") | 1005 / 14056 | 178 / 92 |
| 15 | | 06'06" (+00'20") | 1002 / 15059 | 179 / 91 |
| 16 | | 06'08" (+00'22") | 1004 / 16063 | 180 / 90 |
| 17 | | 06'24" (+00'38") | 1002 / 17065 | 176 / 88 |
| 18 | | 07'00" (+01'14") | 1006 / 18072 | 170 / 83 |
| 19 | | 07'08" (+01'22") | 1000 / 19072 | 169 / 82 |
| 20 | | 06'08" (+00'22") | 1000 / 20073 | 176 / 91 |
| 21 | | 06'18" (+00'32") | 1007 / 21080 | 176 / 89 |
| 22 | | 06'09" (+00'23") | 1008 / 22089 | 180 / 90 |
| 23 | | 06'53" (+01'07") | 1005 / 23094 | 173 / 83 |
| 24 | | 13'23" (+07'37") | 1000 / 24095 | 86 / 86 |
| 25 | | 13'38" (+07'52") | 1006 / 25101 | 42 / 172 |
| 26 | | 08'39" (+02'53") | 1007 / 26109 | 110 / 104 |
| 27 | | 07'34" (+01'48") | 1006 / 27115 | 143 / 92 |
| 28 | | 11'47" (+06'01") | 1003 / 28119 | 21 / 392 |
元旦過年第一跑，大岡山+阿公店水庫，跑到24k時，要跑進超峰寺時，肚子好餓，還好路上還有玉米可買來吃，餓時特別好吃~
1月累積里程 :
120.35 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'38" | 00:38'40" |
| 7 | 05'49" | 00:44'29" |
| 8 | 06'15" | 00:50'44" |
| 9 | 06'37" | 00:57'21" |
| 10 | 06'03" | 01:03'24" |
| 11 | 06'12" | 01:09'36" |
| 12 | 06'23" | 01:15'59" |
| 13 | 06'22" | 01:22'21" |
| 14 | 06'03" | 01:28'24" |
| 15 | 05'38" | 01:34'02" |
| 16 | 06'09" | 01:40'11" |
| 17 | 06'21" | 01:46'32" |
| 18 | 06'59" | 01:53'31" |
| 19 | 07'12" | 02:00'43" |
| 20 | 06'12" | 02:06'55" |
| 21 | 06'21" | 02:13'16" |
| 22 | 06'09" | 02:19'25" |
| 23 | 06'50" | 02:26'15" |
| 24 | 12'34" | 02:38'49" |
| 25 | 13'58" | 02:52'47" |
| 26 | 07'57" | 03:00'44" |
| 27 | 08'24" | 03:09'08" |
| 28 | 10'41" | 03:19'49" |
| 28.0 | 688'24" | 03:22'26" |
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