29.8 km | 08:20:30 | 16:46/km日期: 2017-01-02 06:25 - 總爬升: 1882 m - 平均心率: 124 - 卡路里: 2583 Cal - 平均步頻: 126
Pace: 06'33" / 10'15" / 15'04" / 19'16" / 20'31" / 20'20" / 25'25" / 17'08" / 14'30" / 14'15" / 15'31" / 14'21" / 21'44" / 17'45" / 24'45" / 30'10" / 22'56" / 18'54" / 12'01" / 11'48" / 12'09" / 11'26" / 14'12" / 11'28" / 11'12" / 15'14" / 26'04" / 20'38" / 13'54" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 10'14" (+02'58") | 1000 / 2000 |
| 3 | | 15'04" (+07'48") | 1000 / 3000 |
| 4 | | 19'16" (+12'00") | 1000 / 4000 |
| 5 | | 20'30" (+13'14") | 1000 / 5000 |
| 6 | | 20'20" (+13'04") | 1000 / 6000 |
| 7 | | 25'23" (+18'07") | 1000 / 7000 |
| 8 | | 17'09" (+09'53") | 1000 / 8000 |
| 9 | | 14'30" (+07'14") | 1000 / 9000 |
| 10 | | 14'14" (+06'58") | 1000 / 10000 |
| 11 | | 15'31" (+08'15") | 1000 / 11000 |
| 12 | | 14'21" (+07'05") | 1000 / 12000 |
| 13 | | 21'44" (+14'28") | 1000 / 13000 |
| 14 | | 17'45" (+10'29") | 1000 / 14000 |
| 15 | | 24'45" (+17'29") | 1000 / 15000 |
| 16 | | 29'50" (+22'34") | 1000 / 16000 |
| 17 | | 23'15" (+15'59") | 1000 / 17000 |
| 18 | | 18'54" (+11'38") | 1000 / 18000 |
| 19 | | 12'00" (+04'44") | 1000 / 19000 |
| 20 | | 11'48" (+04'32") | 1000 / 20000 |
| 21 | | 12'08" (+04'52") | 1000 / 21000 |
| 22 | | 11'25" (+04'09") | 1000 / 22000 |
| 23 | | 14'12" (+06'56") | 1000 / 23000 |
| 24 | | 11'27" (+04'11") | 1000 / 24000 |
| 25 | | 11'11" (+03'55") | 1000 / 25000 |
| 26 | | 15'14" (+07'58") | 1000 / 26000 |
| 27 | | 26'04" (+18'48") | 1000 / 27000 |
| 28 | | 20'38" (+13'22") | 1000 / 28000 |
| 29 | | 13'45" (+06'29") | 1000 / 29000 |
| 30 | | 12'25" (+05'09") | 839 / 29839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'15" | 00:16'48" |
| 3 | 15'04" | 00:31'52" |
| 4 | 19'16" | 00:51'08" |
| 5 | 20'31" | 01:11'39" |
| 6 | 20'20" | 01:31'59" |
| 7 | 25'25" | 01:57'24" |
| 8 | 17'08" | 02:14'32" |
| 9 | 14'30" | 02:29'02" |
| 10 | 14'15" | 02:43'17" |
| 11 | 15'31" | 02:58'48" |
| 12 | 14'21" | 03:13'09" |
| 13 | 21'44" | 03:34'53" |
| 14 | 17'45" | 03:52'38" |
| 15 | 24'45" | 04:17'23" |
| 16 | 30'10" | 04:47'33" |
| 17 | 22'56" | 05:10'29" |
| 18 | 18'54" | 05:29'23" |
| 19 | 12'01" | 05:41'24" |
| 20 | 11'48" | 05:53'12" |
| 21 | 12'09" | 06:05'21" |
| 22 | 11'26" | 06:16'47" |
| 23 | 14'12" | 06:30'59" |
| 24 | 11'28" | 06:42'27" |
| 25 | 11'12" | 06:53'39" |
| 26 | 15'14" | 07:08'53" |
| 27 | 26'04" | 07:34'57" |
| 28 | 20'38" | 07:55'35" |
| 29 | 13'54" | 08:09'29" |
| 29.8 | 12'24" | 08:19'54" |
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