10.1 km | 01:10:43 | 07:02/km日期: 2016-12-25 16:03 - 總爬升: 196 m - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 61%
Pace: 06'54" / 07'10" / 07'20" / 07'32" / 07'10" / 07'07" / 06'41" / 07'01" / 06'58" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1609 / 1609 |
| 2 | | 07'21" (+00'28") | 1609 / 3218 |
| 3 | | 07'27" (+00'34") | 1609 / 4828 |
| 4 | | 06'53" | 1609 / 6437 |
| 5 | | 06'54" (+00'01") | 1609 / 8046 |
| 6 | | 06'55" (+00'02") | 1609 / 9656 |
| 7 | | 06'07" | 397 / 10053 |
12月累積里程 : 25.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 07'20" | 00:21'24" |
| 4 | 07'32" | 00:28'56" |
| 5 | 07'10" | 00:36'06" |
| 6 | 07'07" | 00:43'13" |
| 7 | 06'41" | 00:49'54" |
| 8 | 07'01" | 00:56'55" |
| 9 | 06'58" | 01:03'53" |
| 10 | 06'32" | 01:10'25" |
| 10.1 | 05'53" | 01:10'44" |
展開計圈分析
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