10.0 km | 01:28:29 | 08:49/km日期: 2016-12-31 22:37 - 總爬升: 188 m - 卡路里: 536 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 76%
Pace: 08'04" / 09'30" / 09'29" / 08'40" / 09'07" / 08'42" / 08'42" / 08'57" / 09'24" / 07'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'19") | 1000 / 1000 |
| 2 | | 09'30" (+01'46") | 1000 / 2000 |
| 3 | | 09'29" (+01'45") | 1000 / 3000 |
| 4 | | 08'39" (+00'55") | 1000 / 4000 |
| 5 | | 09'06" (+01'22") | 1000 / 5000 |
| 6 | | 08'42" (+00'58") | 1000 / 6000 |
| 7 | | 08'41" (+00'57") | 1000 / 7000 |
| 8 | | 08'56" (+01'12") | 1000 / 8000 |
| 9 | | 09'24" (+01'40") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 06'56" | 24 / 10024 |
12月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'30" | 00:17'34" |
| 3 | 09'29" | 00:27'03" |
| 4 | 08'40" | 00:35'43" |
| 5 | 09'07" | 00:44'50" |
| 6 | 08'42" | 00:53'32" |
| 7 | 08'42" | 01:02'14" |
| 8 | 08'57" | 01:11'11" |
| 9 | 09'24" | 01:20'35" |
| 10 | 07'44" | 01:28'19" |
| 10.0 | 06'47" | 01:28'29" |
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