7.6 km | 00:34:12 | 04:30/km日期: 2016-12-30 15:45 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 04'28" / 04'41" / 04'16" / 04'40" / 04'28" / 04'33" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'20") | 194 / 194 |
| 2 | | 05'39" (+02'07") | 203 / 398 |
| 3 | | 03'38" (+00'06") | 203 / 601 |
| 4 | | 05'13" (+01'41") | 204 / 806 |
| 5 | | 03'42" (+00'10") | 204 / 1010 |
| 6 | | 05'30" (+01'58") | 203 / 1214 |
| 7 | | 03'47" (+00'15") | 202 / 1416 |
| 8 | | 05'15" (+01'43") | 207 / 1624 |
| 9 | | 03'40" (+00'08") | 199 / 1823 |
| 10 | | 05'05" (+01'33") | 202 / 2026 |
| 11 | | 03'46" (+00'14") | 197 / 2223 |
| 12 | | 04'52" (+01'20") | 207 / 2431 |
| 13 | | 03'38" (+00'06") | 199 / 2630 |
| 14 | | 05'27" (+01'55") | 205 / 2836 |
| 15 | | 03'38" (+00'06") | 205 / 3041 |
| 16 | | 05'56" (+02'24") | 201 / 3242 |
| 17 | | 03'36" (+00'04") | 209 / 3452 |
| 18 | | 05'21" (+01'49") | 200 / 3653 |
| 19 | | 03'38" (+00'06") | 202 / 3855 |
| 20 | | 04'54" (+01'22") | 204 / 4059 |
| 21 | | 03'37" (+00'05") | 203 / 4263 |
| 22 | | 05'15" (+01'43") | 202 / 4465 |
| 23 | | 03'42" (+00'10") | 202 / 4667 |
| 24 | | 05'40" (+02'08") | 203 / 4871 |
| 25 | | 03'36" (+00'04") | 205 / 5077 |
| 26 | | 05'28" (+01'56") | 205 / 5283 |
| 27 | | 03'34" (+00'02") | 207 / 5490 |
| 28 | | 05'11" (+01'39") | 207 / 5698 |
| 29 | | 03'32" | 207 / 5905 |
| 30 | | 05'23" (+01'51") | 206 / 6112 |
| 31 | | 03'35" (+00'03") | 205 / 6317 |
| 32 | | 05'05" (+01'33") | 210 / 6527 |
| 33 | | 03'46" (+00'14") | 201 / 6728 |
| 34 | | 05'28" (+01'56") | 208 / 6937 |
| 35 | | 03'44" (+00'12") | 200 / 7137 |
| 36 | | 05'27" (+01'55") | 201 / 7339 |
| 37 | | 03'34" (+00'02") | 208 / 7548 |
| 38 | | 08'29" (+04'57") | 34 / 7582 |
| 39 | | 05'38" (+02'06") | 3 / 7586 |
12月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'41" | 00:09'09" |
| 3 | 04'16" | 00:13'25" |
| 4 | 04'40" | 00:18'05" |
| 5 | 04'28" | 00:22'33" |
| 6 | 04'33" | 00:27'06" |
| 7 | 04'28" | 00:31'34" |
| 7.6 | 04'31" | 00:34'13" |
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