20.4 km | 01:54:22 | 05:36/km日期: 2017-01-01 08:12 - 平均心率: 155 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 06'17" / 05'53" / 05'08" / 05'58" / 05'28" / 05'10" / 05'30" / 05'45" / 05'17" / 05'26" / 05'06" / 07'09" / 05'37" / 05'27" / 05'13" / 05'22" / 05'19" / 15'07" / 06'44" / 05'42" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+01'10") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 07'38" (+02'32") | 394 / 20394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'08" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'10" | 00:33'54" |
| 7 | 05'30" | 00:39'24" |
| 8 | 05'45" | 00:45'09" |
| 9 | 05'17" | 00:50'26" |
| 10 | 05'26" | 00:55'52" |
| 11 | 05'06" | 01:00'58" |
| 12 | 07'09" | 01:08'07" |
| 13 | 05'37" | 01:13'44" |
| 14 | 05'27" | 01:19'11" |
| 15 | 05'13" | 01:24'24" |
| 16 | 05'22" | 01:29'46" |
| 17 | 05'19" | 01:35'05" |
| 18 | 15'07" | 01:50'12" |
| 19 | 06'44" | 01:56'56" |
| 20 | 05'42" | 02:02'38" |
| 20.4 | 09'28" | 02:06'22" |
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