|  5299 m | 00:37:14 | 00:42/100m日期: 2017-01-02 07:34 - 平均心率: 74 - 卡路里: 1049 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 30'00" (+29'58") | | 45 | | 3 | | 00'44" (+00'42") | | 23 | | 4 | | 00'41" (+00'40") | | 21 | | 5 | | 00'37" (+00'35") | | 19 |
| 6 | | 00'19" (+00'18") | | 10 | | 7 | | 01'07" (+01'05") | | 19 | | 8 | | 00'36" (+00'35") | | 19 | | 9 | | 00'38" (+00'37") | | 20 | | 10 | | 00'38" (+00'36") | | 20 | | 11 | | 00'36" (+00'34") | | 19 | | 12 | | 00'37" (+00'35") | | 19 | | 13 | | 00'37" (+00'35") | | 19 | | 14 | | 00'37" (+00'35") | | 19 | | 15 | | 00'36" (+00'35") | | 19 | | 16 | | 00'15" (+00'13") | | 8 | | 17 | | 01'29" (+01'27") | | 19 | | 18 | | 00'37" (+00'35") | | 19 | | 19 | | 00'38" (+00'36") | | 20 | | 20 | | 00'43" (+00'41") | | 22 | | 21 | | 00'39" (+00'37") | | 20 | | 22 | | 00'40" (+00'38") | | 21 | | 23 | | 00'25" (+00'23") | | 13 | | 24 | | 01'01" (+01'00") | | 20 | | 25 | | 00'38" (+00'36") | | 20 | | 26 | | 00'38" (+00'37") | | 20 | | 27 | | 00'38" (+00'36") | | 20 | | 28 | | 00'38" (+00'36") | | 20 | | 29 | | 00'41" (+00'39") | | 21 | | 30 | | 00'39" (+00'38") | | 20 | | 31 | | 00'39" (+00'37") | | 20 | | 32 | | 00'39" (+00'37") | | 20 | | 33 | | 00'41" (+00'39") | | 21 | | 34 | | 00'46" (+00'44") | | 24 | | 35 | | 00'44" (+00'42") | | 23 | | 36 | | 00'42" (+00'40") | | 22 | | 37 | | 00'38" (+00'36") | | 20 | | 38 | | 00'39" (+00'37") | | 20 | | 39 | | 01'06" (+01'04") | | 34 | | 40 | | 01'34" (+01'33") | | 48 | | 41 | | 00'46" (+00'44") | | 24 | | 42 | | 00'51" (+00'50") | | 26 | | 43 | | 00'42" (+00'40") | | 22 | | 44 | | 00'38" (+00'36") | | 20 | | 45 | | 00'39" (+00'37") | | 20 | | 46 | | 00'39" (+00'37") | | 20 | | 47 | | 00'38" (+00'36") | | 20 | | 48 | | 00'37" (+00'35") | | 20 | | 49 | | 00'53" (+00'51") | | 27 | | 50 | | 00'40" (+00'38") | | 21 | | 51 | | 00'44" (+00'43") | | 23 | | 52 | | 00'43" (+00'41") | | 22 | | 53 | | 00'39" (+00'37") | | 20 | | 54 | | 00'41" (+00'40") | | 21 | | 55 | | 00'36" (+00'34") | | 19 | | 56 | | 00'39" (+00'37") | | 20 | | 57 | | 00'41" (+00'39") | | 21 | | 58 | | 00'41" (+00'39") | | 21 | | 59 | | 00'11" (+00'09") | | 6 | | 60 | | 02'26" (+02'24") | | 21 | | 61 | | 00'39" (+00'37") | | 20 | | 62 | | 00'42" (+00'40") | | 22 | | 63 | | 00'53" (+00'51") | | 27 | | 64 | | 00'45" (+00'43") | | 23 | | 65 | | 00'45" (+00'43") | | 23 | | 66 | | 00'40" (+00'38") | | 21 | | 67 | | 00'39" (+00'37") | | 20 | | 68 | | 00'40" (+00'38") | | 21 | | 69 | | 00'38" (+00'36") | | 20 | | 70 | | 00'41" (+00'39") | | 21 | | 71 | | 00'40" (+00'38") | | 21 | | 72 | | 00'40" (+00'39") | | 21 | | 73 | | 00'41" (+00'39") | | 21 | | 74 | | 00'41" (+00'39") | | 21 | | 75 | | 00'39" (+00'37") | | 20 | | 76 | | 00'01" | | 1 | | 77 | | 14'03" (+14'01") | | 21 | | 78 | | 00'41" (+00'39") | | 21 | | 79 | | 00'41" (+00'39") | | 21 | | 80 | | 00'38" (+00'36") | | 20 | | 81 | | 00'38" (+00'36") | | 20 | | 82 | | 00'38" (+00'37") | | 20 | | 83 | | 00'39" (+00'38") | | 20 | | 84 | | 00'39" (+00'38") | | 20 | | 85 | | 00'39" (+00'37") | | 20 | | 86 | | 00'41" (+00'39") | | 21 | | 87 | | 00'41" (+00'39") | | 21 | | 88 | | 00'40" (+00'38") | | 21 | | 89 | | 00'38" (+00'36") | | 20 | | 90 | | 00'25" (+00'23") | | 13 | | 91 | | 01'05" (+01'03") | | 21 | | 92 | | 00'41" (+00'39") | | 21 | | 93 | | 00'42" (+00'40") | | 22 | | 94 | | 00'38" (+00'36") | | 20 | | 95 | | 00'39" (+00'37") | | 20 | | 96 | | 00'39" (+00'37") | | 20 | | 97 | | 00'42" (+00'40") | | 22 | | 98 | | 00'40" (+00'38") | | 21 | | 99 | | 00'38" (+00'36") | | 20 | | 100 | | 00'39" (+00'37") | | 20 | | 101 | | 00'41" (+00'39") | | 21 | | 102 | | 00'37" (+00'35") | | 19 | | 103 | | 01'01" (+00'59") | | 31 | | 104 | | 00'51" (+00'49") | | 26 | | 105 | | 00'45" (+00'43") | | 23 | | 106 | | 00'41" (+00'39") | | 21 | | 107 | | 00'40" (+00'38") | | 21 | | 108 | | 00'40" (+00'38") | | 21 | | 109 | | 00'01" | | 1 | | 110 | | 00'47" (+00'45") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 5.30 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
