11.7 km | 01:46:38 | 09:05/km日期: 2016-12-25 09:54 - 平均心率: 158 - 卡路里: 604 Cal - 平均步頻: 164
Pace: 09'59" / 11'46" / 07'41" / 09'56" / 18'20" / 07'57" / 09'29" / 20'21" / 07'08" / 08'30" / 08'30" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'51") | 1000 / 1000 |
| 2 | | 09'05" (+01'57") | 1000 / 2000 |
| 3 | | 07'40" (+00'32") | 1000 / 3000 |
| 4 | | 09'55" (+02'47") | 1000 / 4000 |
| 5 | | 11'28" (+04'20") | 1000 / 5000 |
| 6 | | 07'56" (+00'48") | 1000 / 6000 |
| 7 | | 09'29" (+02'21") | 1000 / 7000 |
| 8 | | 09'41" (+02'33") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 08'30" (+01'22") | 1000 / 10000 |
| 11 | | 08'29" (+01'21") | 1000 / 11000 |
| 12 | | 10'03" (+02'55") | 716 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 11'46" | 00:21'45" |
| 3 | 07'41" | 00:29'26" |
| 4 | 09'56" | 00:39'22" |
| 5 | 18'20" | 00:57'42" |
| 6 | 07'57" | 01:05'39" |
| 7 | 09'29" | 01:15'08" |
| 8 | 20'21" | 01:35'29" |
| 9 | 07'08" | 01:42'37" |
| 10 | 08'30" | 01:51'07" |
| 11 | 08'30" | 01:59'37" |
| 11.7 | 10'04" | 02:06'50" |
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