21.5 km | 02:49:18 | 07:51/km日期: 2016-12-24 13:34 - 總爬升: 196 m - 卡路里: 1452 Cal - 總步數: 24646 - 平均步頻: 145 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'04" / 06'33" / 06'47" / 07'01" / 07'32" / 06'50" / 09'38" / 08'29" / 08'02" / 07'01" / 07'04" / 07'44" / 09'37" / 08'24" / 08'02" / 07'49" / 07'55" / 07'17" / 09'46" / 08'23" / 07'42" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1000 / 1000 | 166 / 96 |
| 2 | | 06'33" (+00'19") | 1001 / 2002 | 173 / 87 |
| 3 | | 06'45" (+00'31") | 1003 / 3005 | 173 / 85 |
| 4 | | 06'58" (+00'44") | 1004 / 4010 | 173 / 82 |
| 5 | | 07'29" (+01'15") | 1004 / 5015 | 149 / 89 |
| 6 | | 06'54" (+00'40") | 1000 / 6016 | 148 / 97 |
| 7 | | 09'43" (+03'29") | 1000 / 7016 | 114 / 89 |
| 8 | | 08'32" (+02'18") | 1002 / 8019 | 124 / 93 |
| 9 | | 08'05" (+01'51") | 1010 / 9029 | 141 / 87 |
| 10 | | 06'47" (+00'33") | 1005 / 10034 | 159 / 92 |
| 11 | | 07'20" (+01'06") | 1009 / 11043 | 138 / 97 |
| 12 | | 07'56" (+01'42") | 1000 / 12044 | 147 / 85 |
| 13 | | 09'29" (+03'15") | 1006 / 13050 | 127 / 82 |
| 14 | | 08'23" (+02'09") | 1005 / 14055 | 143 / 83 |
| 15 | | 08'00" (+01'46") | 1004 / 15059 | 145 / 85 |
| 16 | | 07'50" (+01'36") | 1002 / 16062 | 149 / 85 |
| 17 | | 08'03" (+01'49") | 1005 / 17067 | 142 / 86 |
| 18 | | 07'52" (+01'38") | 1004 / 18072 | 139 / 90 |
| 19 | | 09'48" (+03'34") | 1000 / 19073 | 108 / 93 |
| 20 | | 08'02" (+01'48") | 1005 / 20078 | 159 / 78 |
| 21 | | 07'43" (+01'29") | 1002 / 21081 | 157 / 81 |
| 22 | | 07'40" (+01'26") | 521 / 21603 | 174 / 74 |
12月累積里程 :
71.64 km 
NIKE LUNARGIDE 7 累積 :
322.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 06'47" | 00:19'24" |
| 4 | 07'01" | 00:26'25" |
| 5 | 07'32" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 09'38" | 00:50'25" |
| 8 | 08'29" | 00:58'54" |
| 9 | 08'02" | 01:06'56" |
| 10 | 07'01" | 01:13'57" |
| 11 | 07'04" | 01:21'01" |
| 12 | 07'44" | 01:28'45" |
| 13 | 09'37" | 01:38'22" |
| 14 | 08'24" | 01:46'46" |
| 15 | 08'02" | 01:54'48" |
| 16 | 07'49" | 02:02'37" |
| 17 | 07'55" | 02:10'32" |
| 18 | 07'17" | 02:17'49" |
| 19 | 09'46" | 02:27'35" |
| 20 | 08'23" | 02:35'58" |
| 21 | 07'42" | 02:43'40" |
| 21.5 | 10'48" | 02:49'18" |
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