12.1 km | 01:15:55 | 06:15/km日期: 2016-12-27 06:16 - 總爬升: 181 m - 地點: 番仔窩環山道 - 天氣: 陰 - 卡路里: 888 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'09" / 07'07" / 07'03" / 06'30" / 06'01" / 06'02" / 06'05" / 06'00" / 06'08" / 05'53" / 05'26" / 05'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1009 / 1009 |
| 2 | | 07'05" (+01'39") | 999 / 2009 |
| 3 | | 07'03" (+01'37") | 998 / 3007 |
| 4 | | 06'30" (+01'04") | 1004 / 4012 |
| 5 | | 06'01" (+00'35") | 1005 / 5018 |
| 6 | | 05'59" (+00'33") | 1003 / 6021 |
| 7 | | 06'06" (+00'40") | 1010 / 7032 |
| 8 | | 05'57" (+00'31") | 1004 / 8036 |
| 9 | | 06'10" (+00'44") | 1008 / 9044 |
| 10 | | 05'53" (+00'27") | 996 / 10041 |
| 11 | | 05'26" | 1001 / 11042 |
| 12 | | 05'34" (+00'08") | 1005 / 12048 |
| 13 | | 05'09" | 126 / 12174 |
12月累積里程 : 296.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 07'03" | 00:21'19" |
| 4 | 06'30" | 00:27'49" |
| 5 | 06'01" | 00:33'50" |
| 6 | 06'02" | 00:39'52" |
| 7 | 06'05" | 00:45'57" |
| 8 | 06'00" | 00:51'57" |
| 9 | 06'08" | 00:58'05" |
| 10 | 05'53" | 01:03'58" |
| 11 | 05'26" | 01:09'24" |
| 12 | 05'39" | 01:15'03" |
| 12.1 | 07'20" | 01:15'55" |
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