|  44.5 km | 05:43:27 | 07:43/km | 第36馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:43:27 | | 總名次 | 162 / 1784 | | 分組名次 | 149 / 1482 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" (+07'37") | 01:18'40" (+16'52") | | 00:40'54" (+10'45") | | 00:43'58" (+13'49") | 01:42'16" (+40'28") | | 00:58'18" (+28'09") | | 00:45'41" (+15'32") | 01:15'50" (+14'02") | | 00:30'09" | | 00:30'39" (+00'30") | 01:01'48" | | 00:31'09" (+01'00") | |
日期: 2016-12-10 08:00 - 總爬升: 1693 m - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'09" (+03'54") | 1000 / 1000 | | 2 | | 07'21" (+02'06") | 1000 / 2000 | | 3 | | 07'06" (+01'51") | 1000 / 3000 | | 4 | | 06'19" (+01'04") | 1000 / 4000 | | 5 | | 07'49" (+02'34") | 1000 / 5000 |
| 6 | | 08'37" (+03'22") | 1000 / 6000 | | 7 | | 07'11" (+01'56") | 1000 / 7000 | | 8 | | 08'25" (+03'10") | 1000 / 8000 | | 9 | | 07'52" (+02'37") | 1000 / 9000 | | 10 | | 08'47" (+03'32") | 1000 / 10000 | | 11 | | 10'04" (+04'49") | 1000 / 11000 | | 12 | | 08'13" (+02'58") | 1000 / 12000 | | 13 | | 08'01" (+02'46") | 1000 / 13000 | | 14 | | 10'50" (+05'35") | 1000 / 14000 | | 15 | | 06'47" (+01'32") | 1000 / 15000 | | 16 | | 10'17" (+05'02") | 1000 / 16000 | | 17 | | 11'22" (+06'07") | 1000 / 17000 | | 18 | | 10'43" (+05'28") | 1000 / 18000 | | 19 | | 13'50" (+08'35") | 1000 / 19000 | | 20 | | 12'05" (+06'50") | 1000 / 20000 | | 21 | | 08'20" (+03'05") | 1000 / 21000 | | 22 | | 06'52" (+01'37") | 1000 / 22000 | | 23 | | 13'26" (+08'11") | 1000 / 23000 | | 24 | | 11'11" (+05'56") | 1000 / 24000 | | 25 | | 05'49" (+00'34") | 1000 / 25000 | | 26 | | 06'06" (+00'51") | 1000 / 26000 | | 27 | | 05'52" (+00'37") | 1000 / 27000 | | 28 | | 05'32" (+00'17") | 1000 / 28000 | | 29 | | 06'37" (+01'22") | 1000 / 29000 | | 30 | | 05'58" (+00'43") | 1000 / 30000 | | 31 | | 07'14" (+01'59") | 1000 / 31000 | | 32 | | 05'35" (+00'20") | 1000 / 32000 | | 33 | | 05'43" (+00'28") | 1000 / 33000 | | 34 | | 06'37" (+01'22") | 1000 / 34000 | | 35 | | 05'28" (+00'13") | 1000 / 35000 | | 36 | | 05'37" (+00'22") | 1000 / 36000 | | 37 | | 07'49" (+02'34") | 1000 / 37000 | | 38 | | 06'33" (+01'18") | 1000 / 38000 | | 39 | | 05'49" (+00'34") | 1000 / 39000 | | 40 | | 05'18" (+00'03") | 1000 / 40000 | | 41 | | 09'31" (+04'16") | 1000 / 41000 | | 42 | | 05'44" (+00'29") | 1000 / 42000 | | 43 | | 05'24" (+00'09") | 1000 / 43000 | | 44 | | 05'15" | 1000 / 44000 | | 45 | | 05'37" (+00'22") | 98 / 44098 |
賽前宣言: 12月累積里程 : 51.11 km  Mizuno Wave Aero 13 wide 累積 : 1873.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 07'22" | 00:16'31" | | 3 | 07'06" | 00:23'37" | | 4 | 06'19" | 00:29'56" | | 5 | 07'50" | 00:37'46" | | 6 | 08'37" | 00:46'23" | | 7 | 07'12" | 00:53'35" | | 8 | 08'25" | 01:02'00" | | 9 | 07'53" | 01:09'53" | | 10 | 08'47" | 01:18'40" | | 11 | 10'05" | 01:28'45" | | 12 | 08'14" | 01:36'59" | | 13 | 08'01" | 01:45'00" | | 14 | 10'50" | 01:55'50" | | 15 | 06'48" | 02:02'38" | | 16 | 10'17" | 02:12'55" | | 17 | 11'22" | 02:24'17" | | 18 | 10'43" | 02:35'00" | | 19 | 13'51" | 02:48'51" | | 20 | 12'05" | 03:00'56" | | 21 | 08'21" | 03:09'17" | | 22 | 06'52" | 03:16'09" | | 23 | 13'43" | 03:29'52" | | 24 | 10'56" | 03:40'48" | | 25 | 05'49" | 03:46'37" | | 26 | 06'07" | 03:52'44" | | 27 | 05'53" | 03:58'37" | | 28 | 05'32" | 04:04'09" | | 29 | 06'38" | 04:10'47" | | 30 | 05'59" | 04:16'46" | | 31 | 07'15" | 04:24'01" | | 32 | 05'35" | 04:29'36" | | 33 | 05'43" | 04:35'19" | | 34 | 06'38" | 04:41'57" | | 35 | 05'28" | 04:47'25" | | 36 | 05'38" | 04:53'03" | | 37 | 07'49" | 05:00'52" | | 38 | 06'33" | 05:07'25" | | 39 | 05'51" | 05:13'16" | | 40 | 05'18" | 05:18'34" | | 41 | 09'31" | 05:28'05" | | 42 | 05'45" | 05:33'50" | | 43 | 05'25" | 05:39'15" | | 44 | 05'15" | 05:44'30" | | 44.1 | 05'33" | 05:45'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
