10.0 km | 01:00:15 | 06:01/km日期: 2016-12-31 16:43 - 地點: 蘆堤-金龍 - 天氣: 涼 - 平均心率: 170 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61%
Pace: 05'55" / 05'41" / 05'58" / 05'59" / 05'57" / 06'05" / 06'07" / 06'17" / 06'03" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 07'15" (+01'34") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
127.67 km 
Mizuno wave rider19 累積 :
937.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 06'05" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 06'17" | 00:47'59" |
| 9 | 06'03" | 00:54'02" |
| 10 | 06'09" | 01:00'11" |
| 10.0 | 07'16" | 01:00'16" |
展開計圈分析
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