10.3 km | 01:05:37 | 06:22/km日期: 2016-12-29 05:23 - 卡路里: 756 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'36" / 06'19" / 06'23" / 06'18" / 06'11" / 06'22" / 06'19" / 06'26" / 06'25" / 06'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 283 / 10283 |
12月累積里程 : 194.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'22" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'26" | 00:50'54" |
| 9 | 06'25" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 10.3 | 06'59" | 01:05'37" |
展開計圈分析
留言 
