19.0 km | 02:20:12 | 07:22/km日期: 2016-12-26 06:45 - 卡路里: 1268 Cal - 溫度: 18°C - 濕度: 93%
Pace: 07'12" / 08'09" / 06'47" / 07'24" / 06'56" / 07'24" / 07'58" / 06'46" / 06'12" / 06'27" / 09'14" / 08'04" / 08'54" / 07'50" / 07'51" / 06'53" / 06'58" / 06'11" / 07'00" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'00") | 1000 / 1000 |
2 | | 08'08" (+01'57") | 1000 / 2000 |
3 | | 06'46" (+00'35") | 1000 / 3000 |
4 | | 07'23" (+01'12") | 1000 / 4000 |
5 | | 06'55" (+00'44") | 1000 / 5000 |
6 | | 07'24" (+01'13") | 1000 / 6000 |
7 | | 07'58" (+01'47") | 1000 / 7000 |
8 | | 06'45" (+00'34") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'27" (+00'16") | 1000 / 10000 |
11 | | 09'14" (+03'03") | 1000 / 11000 |
12 | | 08'03" (+01'52") | 1000 / 12000 |
13 | | 08'53" (+02'42") | 1000 / 13000 |
14 | | 07'49" (+01'38") | 1000 / 14000 |
15 | | 07'51" (+01'40") | 1000 / 15000 |
16 | | 06'53" (+00'42") | 1000 / 16000 |
17 | | 06'57" (+00'46") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 06'59" (+00'48") | 1000 / 19000 |
20 | | 07'29" (+01'18") | 7 / 19007 |
12月累積里程 : 194.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'09" | 00:15'21" |
3 | 06'47" | 00:22'08" |
4 | 07'24" | 00:29'32" |
5 | 06'56" | 00:36'28" |
6 | 07'24" | 00:43'52" |
7 | 07'58" | 00:51'50" |
8 | 06'46" | 00:58'36" |
9 | 06'12" | 01:04'48" |
10 | 06'27" | 01:11'15" |
11 | 09'14" | 01:20'29" |
12 | 08'04" | 01:28'33" |
13 | 08'54" | 01:37'27" |
14 | 07'50" | 01:45'17" |
15 | 07'51" | 01:53'08" |
16 | 06'53" | 02:00'01" |
17 | 06'58" | 02:06'59" |
18 | 06'11" | 02:13'10" |
19 | 07'00" | 02:20'10" |
19.0 | 06'57" | 02:20'13" |