13.0 km | 00:56:54 | 04:22/km日期: 2016-12-30 16:07 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 04'59" / 04'43" / 04'44" / 04'34" / 04'33" / 04'24" / 04'19" / 04'13" / 04'02" / 04'06" / 04'03" / 04'09" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'57") | 1000 / 1000 |
| 2 | | 04'43" (+00'41") | 1000 / 2000 |
| 3 | | 04'43" (+00'41") | 1000 / 3000 |
| 4 | | 04'34" (+00'32") | 1000 / 4000 |
| 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'05" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'09" (+00'07") | 1000 / 12000 |
| 13 | | 04'03" (+00'01") | 1000 / 13000 |
| 14 | | 02'28" | 5 / 13005 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'34" | 00:19'00" |
| 5 | 04'33" | 00:23'33" |
| 6 | 04'24" | 00:27'57" |
| 7 | 04'19" | 00:32'16" |
| 8 | 04'13" | 00:36'29" |
| 9 | 04'02" | 00:40'31" |
| 10 | 04'06" | 00:44'37" |
| 11 | 04'03" | 00:48'40" |
| 12 | 04'09" | 00:52'49" |
| 13 | 04'04" | 00:56'53" |
| 13.0 | 02'56" | 00:56'54" |
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