|  全馬 | 03:22:55 | 04:48/km | 第128馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:22:55 | | 總名次 | 19 / 744 | | 分組名次 | 4 / 179 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" (+00'16") | 00:45'56" | | 00:22'50" | | 00:23'17" (+00'27") | 00:46'58" (+01'02") | | 00:23'41" (+00'51") | | 00:23'44" (+00'54") | 00:47'26" (+01'30") | | 00:23'42" (+00'52") | | 00:24'43" (+01'53") | 00:51'09" (+05'13") | | 00:26'26" (+03'36") | |
日期: 2016-12-25 06:30 - 總爬升: 125 m - 地點: 嘉義市港坪運動公園 - 天氣: 晴 - 平均心率: 93 - 卡路里: 994 Cal - 總步數: 37495 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'24") | 1002 / 1002 | 176 / 116 | | 2 | | 04'28" | 1004 / 2007 | 187 / 119 | | 3 | | 04'30" (+00'02") | 1008 / 3016 | 185 / 119 | | 4 | | 04'34" (+00'06") | 1001 / 4018 | 184 / 118 | | 5 | | 04'35" (+00'07") | 1000 / 5018 | 185 / 117 |
| 6 | | 04'33" (+00'05") | 1006 / 6024 | 185 / 118 | | 7 | | 04'34" (+00'06") | 1005 / 7029 | 185 / 117 | | 8 | | 04'32" (+00'04") | 1008 / 8038 | 186 / 117 | | 9 | | 04'30" (+00'02") | 1001 / 9039 | 188 / 117 | | 10 | | 04'34" (+00'06") | 1003 / 10043 | 186 / 117 | | 11 | | 04'35" (+00'07") | 1005 / 11048 | 185 / 117 | | 12 | | 04'38" (+00'10") | 1000 / 12048 | 188 / 113 | | 13 | | 04'42" (+00'14") | 1003 / 13052 | 186 / 114 | | 14 | | 04'38" (+00'10") | 1005 / 14057 | 189 / 113 | | 15 | | 04'37" (+00'09") | 1004 / 15062 | 190 / 113 | | 16 | | 04'48" (+00'20") | 1002 / 16064 | 182 / 113 | | 17 | | 04'33" (+00'05") | 1006 / 17070 | 183 / 119 | | 18 | | 04'42" (+00'14") | 1004 / 18075 | 184 / 114 | | 19 | | 04'51" (+00'23") | 1004 / 19079 | 183 / 112 | | 20 | | 04'39" (+00'11") | 1001 / 20081 | 184 / 116 | | 21 | | 04'41" (+00'13") | 1011 / 21092 | 185 / 114 | | 22 | | 04'46" (+00'18") | 1004 / 22097 | 181 / 115 | | 23 | | 04'34" (+00'06") | 1007 / 23104 | 186 / 117 | | 24 | | 04'44" (+00'16") | 1005 / 24110 | 185 / 113 | | 25 | | 04'46" (+00'18") | 1007 / 25118 | 186 / 112 | | 26 | | 04'38" (+00'10") | 1009 / 26127 | 182 / 118 | | 27 | | 04'46" (+00'18") | 1010 / 27138 | 187 / 111 | | 28 | | 04'47" (+00'19") | 1004 / 28142 | 183 / 113 | | 29 | | 04'50" (+00'22") | 1000 / 29142 | 180 / 114 | | 30 | | 04'33" (+00'05") | 1002 / 30145 | 188 / 116 | | 31 | | 04'46" (+00'18") | 1010 / 31155 | 187 / 111 | | 32 | | 04'56" (+00'28") | 1011 / 32167 | 180 / 112 | | 33 | | 04'44" (+00'16") | 1004 / 33172 | 185 / 113 | | 34 | | 04'55" (+00'27") | 1005 / 34177 | 186 / 108 | | 35 | | 05'09" (+00'41") | 1010 / 35187 | 181 / 106 | | 36 | | 05'01" (+00'33") | 1009 / 36196 | 185 / 107 | | 37 | | 05'20" (+00'52") | 1002 / 37198 | 184 / 101 | | 38 | | 05'23" (+00'55") | 1004 / 38203 | 170 / 108 | | 39 | | 05'18" (+00'50") | 1003 / 39206 | 181 / 103 | | 40 | | 05'12" (+00'44") | 1007 / 40214 | 186 / 102 | | 41 | | 05'12" (+00'44") | 1004 / 41218 | 175 / 109 | | 42 | | 04'55" (+00'27") | 1007 / 42225 | 187 / 107 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 去年的好口碑，今年跑向南故宮，一定不能錯過，大家一起加油! 賽後評分: 優質的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 291.95 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'30" | 00:09'23" | | 3 | 04'30" | 00:13'53" | | 4 | 04'38" | 00:18'31" | | 5 | 04'35" | 00:23'06" | | 6 | 04'32" | 00:27'38" | | 7 | 04'36" | 00:32'14" | | 8 | 04'35" | 00:36'49" | | 9 | 04'34" | 00:41'23" | | 10 | 04'33" | 00:45'56" | | 11 | 04'36" | 00:50'32" | | 12 | 04'42" | 00:55'14" | | 13 | 04'40" | 00:59'54" | | 14 | 04'40" | 01:04'34" | | 15 | 04'39" | 01:09'13" | | 16 | 04'49" | 01:14'02" | | 17 | 04'35" | 01:18'37" | | 18 | 04'44" | 01:23'21" | | 19 | 04'53" | 01:28'14" | | 20 | 04'40" | 01:32'54" | | 21 | 04'41" | 01:37'35" | | 22 | 04'52" | 01:42'27" | | 23 | 04'35" | 01:47'02" | | 24 | 04'45" | 01:51'47" | | 25 | 04'51" | 01:56'38" | | 26 | 04'39" | 02:01'17" | | 27 | 04'50" | 02:06'07" | | 28 | 04'48" | 02:10'55" | | 29 | 04'55" | 02:15'50" | | 30 | 04'30" | 02:20'20" | | 31 | 04'47" | 02:25'07" | | 32 | 05'00" | 02:30'07" | | 33 | 04'50" | 02:34'57" | | 34 | 04'56" | 02:39'53" | | 35 | 05'10" | 02:45'03" | | 36 | 05'04" | 02:50'07" | | 37 | 05'25" | 02:55'32" | | 38 | 05'25" | 03:00'57" | | 39 | 05'16" | 03:06'13" | | 40 | 05'16" | 03:11'29" | | 41 | 05'13" | 03:16'42" | | 42 | 04'58" | 03:21'40" | | 42.3 | 05'14" | 03:23'13" |
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