42.2 km | 03:58:54 | 05:39/km日期: 2016-03-20 08:06 - 總爬升: 301 m - 平均心率: 153 - 卡路里: 1920 Cal - 平均步頻: 174
Pace: 05'26" / 05'24" / 05'12" / 05'19" / 05'17" / 05'12" / 05'16" / 05'18" / 05'16" / 05'09" / 05'20" / 05'17" / 05'09" / 05'14" / 05'21" / 05'17" / 05'15" / 05'16" / 05'20" / 05'37" / 05'15" / 05'16" / 05'19" / 05'24" / 05'30" / 05'31" / 05'34" / 06'00" / 05'32" / 07'31" / 06'12" / 08'01" / 06'49" / 05'39" / 05'55" / 05'50" / 06'01" / 06'04" / 06'11" / 07'11" / 05'44" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 1000 / 22000 |
| 23 | | 05'20" (+00'12") | 1000 / 23000 |
| 24 | | 05'23" (+00'15") | 1000 / 24000 |
| 25 | | 05'29" (+00'21") | 1000 / 25000 |
| 26 | | 05'31" (+00'23") | 1000 / 26000 |
| 27 | | 05'33" (+00'25") | 1000 / 27000 |
| 28 | | 06'00" (+00'52") | 1000 / 28000 |
| 29 | | 05'31" (+00'23") | 1000 / 29000 |
| 30 | | 07'31" (+02'23") | 1000 / 30000 |
| 31 | | 06'11" (+01'03") | 1000 / 31000 |
| 32 | | 08'00" (+02'52") | 1000 / 32000 |
| 33 | | 06'49" (+01'41") | 1000 / 33000 |
| 34 | | 05'38" (+00'30") | 1000 / 34000 |
| 35 | | 05'55" (+00'47") | 1000 / 35000 |
| 36 | | 05'50" (+00'42") | 1000 / 36000 |
| 37 | | 06'00" (+00'52") | 1000 / 37000 |
| 38 | | 06'03" (+00'55") | 1000 / 38000 |
| 39 | | 06'11" (+01'03") | 1000 / 39000 |
| 40 | | 07'10" (+02'02") | 1000 / 40000 |
| 41 | | 05'43" (+00'35") | 1000 / 41000 |
| 42 | | 05'16" (+00'08") | 1000 / 42000 |
| 43 | | 05'43" (+00'35") | 216 / 42216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'16" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 10 | 05'09" | 00:52'49" |
| 11 | 05'20" | 00:58'09" |
| 12 | 05'17" | 01:03'26" |
| 13 | 05'09" | 01:08'35" |
| 14 | 05'14" | 01:13'49" |
| 15 | 05'21" | 01:19'10" |
| 16 | 05'17" | 01:24'27" |
| 17 | 05'15" | 01:29'42" |
| 18 | 05'16" | 01:34'58" |
| 19 | 05'20" | 01:40'18" |
| 20 | 05'37" | 01:45'55" |
| 21 | 05'15" | 01:51'10" |
| 22 | 05'16" | 01:56'26" |
| 23 | 05'19" | 02:01'45" |
| 24 | 05'24" | 02:07'09" |
| 25 | 05'30" | 02:12'39" |
| 26 | 05'31" | 02:18'10" |
| 27 | 05'34" | 02:23'44" |
| 28 | 06'00" | 02:29'44" |
| 29 | 05'32" | 02:35'16" |
| 30 | 07'31" | 02:42'47" |
| 31 | 06'12" | 02:48'59" |
| 32 | 08'01" | 02:57'00" |
| 33 | 06'49" | 03:03'49" |
| 34 | 05'39" | 03:09'28" |
| 35 | 05'55" | 03:15'23" |
| 36 | 05'50" | 03:21'13" |
| 37 | 06'01" | 03:27'14" |
| 38 | 06'04" | 03:33'18" |
| 39 | 06'11" | 03:39'29" |
| 40 | 07'11" | 03:46'40" |
| 41 | 05'44" | 03:52'24" |
| 42 | 05'16" | 03:57'40" |
| 42.2 | 05'41" | 03:58'54" |
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