30.3 km | 04:09:49 | 08:14/km日期: 2016-12-26 19:08 - 總爬升: 414 m - 卡路里: 1950 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78%
Pace: 07'44" / 08'14" / 08'42" / 09'09" / 08'50" / 07'42" / 07'37" / 07'21" / 07'32" / 07'01" / 15'05" / 07'06" / 06'05" / 06'33" / 06'08" / 06'54" / 07'02" / 09'36" / 09'24" / 07'25" / 07'13" / 07'47" / 06'32" / 12'51" / 07'48" / 06'54" / 06'45" / 13'00" / 08'44" / 07'02" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'39") | 1000 / 1000 |
| 2 | | 08'14" (+02'09") | 1000 / 2000 |
| 3 | | 08'41" (+02'36") | 1000 / 3000 |
| 4 | | 09'09" (+03'04") | 1000 / 4000 |
| 5 | | 08'49" (+02'44") | 1000 / 5000 |
| 6 | | 07'41" (+01'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'31") | 1000 / 7000 |
| 8 | | 07'21" (+01'16") | 1000 / 8000 |
| 9 | | 07'32" (+01'27") | 1000 / 9000 |
| 10 | | 07'00" (+00'55") | 1000 / 10000 |
| 11 | | 15'05" (+09'00") | 1000 / 11000 |
| 12 | | 07'06" (+01'01") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'03") | 1000 / 15000 |
| 16 | | 06'53" (+00'48") | 1000 / 16000 |
| 17 | | 07'02" (+00'57") | 1000 / 17000 |
| 18 | | 09'35" (+03'30") | 1000 / 18000 |
| 19 | | 09'23" (+03'18") | 1000 / 19000 |
| 20 | | 07'24" (+01'19") | 1000 / 20000 |
| 21 | | 07'13" (+01'08") | 1000 / 21000 |
| 22 | | 07'47" (+01'42") | 1000 / 22000 |
| 23 | | 06'31" (+00'26") | 1000 / 23000 |
| 24 | | 12'51" (+06'46") | 1000 / 24000 |
| 25 | | 07'48" (+01'43") | 1000 / 25000 |
| 26 | | 06'53" (+00'48") | 1000 / 26000 |
| 27 | | 06'45" (+00'40") | 1000 / 27000 |
| 28 | | 12'59" (+06'54") | 1000 / 28000 |
| 29 | | 08'44" (+02'39") | 1000 / 29000 |
| 30 | | 07'02" (+00'57") | 1000 / 30000 |
| 31 | | 13'40" (+07'35") | 295 / 30295 |
雖然策略有點失敗, 不過還是拿到入門票了...終於
12月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'14" | 00:15'58" |
| 3 | 08'42" | 00:24'40" |
| 4 | 09'09" | 00:33'49" |
| 5 | 08'50" | 00:42'39" |
| 6 | 07'42" | 00:50'21" |
| 7 | 07'37" | 00:57'58" |
| 8 | 07'21" | 01:05'19" |
| 9 | 07'32" | 01:12'51" |
| 10 | 07'01" | 01:19'52" |
| 11 | 15'05" | 01:34'57" |
| 12 | 07'06" | 01:42'03" |
| 13 | 06'05" | 01:48'08" |
| 14 | 06'33" | 01:54'41" |
| 15 | 06'08" | 02:00'49" |
| 16 | 06'54" | 02:07'43" |
| 17 | 07'02" | 02:14'45" |
| 18 | 09'36" | 02:24'21" |
| 19 | 09'24" | 02:33'45" |
| 20 | 07'25" | 02:41'10" |
| 21 | 07'13" | 02:48'23" |
| 22 | 07'47" | 02:56'10" |
| 23 | 06'32" | 03:02'42" |
| 24 | 12'51" | 03:15'33" |
| 25 | 07'48" | 03:23'21" |
| 26 | 06'54" | 03:30'15" |
| 27 | 06'45" | 03:37'00" |
| 28 | 13'00" | 03:50'00" |
| 29 | 08'44" | 03:58'44" |
| 30 | 07'02" | 04:05'46" |
| 30.3 | 13'41" | 04:09'49" |
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