10.0 km | 00:48:43 | 04:51/km日期: 2016-12-27 18:44 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'50" / 05'15" / 05'14" / 05'13" / 05'07" / 05'08" / 04'26" / 04'06" / 04'09" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'47") | 1000 / 1000 |
| 2 | | 05'15" (+01'10") | 1000 / 2000 |
| 3 | | 05'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+01'08") | 1000 / 4000 |
| 5 | | 05'06" (+01'01") | 1000 / 5000 |
| 6 | | 05'08" (+01'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'09" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'38") | 10 / 10010 |
剛起跑輕鬆跑有點冷，7K後跟著一跑友跑，感覺來了越拉越快跑友最後爆了，真是抱歉ㄚ~
12月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'15" | 00:12'05" |
| 3 | 05'14" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 05'08" | 00:32'47" |
| 7 | 04'26" | 00:37'13" |
| 8 | 04'06" | 00:41'19" |
| 9 | 04'09" | 00:45'28" |
| 10 | 04'10" | 00:49'38" |
| 10.0 | 04'49" | 00:49'41" |
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