| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 113.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'28" | 00:14'00" | | 3 | 05'48" | 00:19'48" | | 4 | 05'40" | 00:25'28" | | 5 | 05'42" | 00:31'10" | | 6 | 05'39" | 00:36'49" | | 7 | 06'23" | 00:43'12" | | 8 | 06'02" | 00:49'14" | | 9 | 06'14" | 00:55'28" | | 10 | 05'46" | 01:01'14" | | 11 | 07'44" | 01:08'58" | | 12 | 07'17" | 01:16'15" | | 13 | 06'00" | 01:22'15" | | 14 | 05'57" | 01:28'12" | | 15 | 05'39" | 01:33'51" | | 16 | 05'50" | 01:39'41" | | 17 | 05'35" | 01:45'16" | | 18 | 07'59" | 01:53'15" | | 19 | 10'06" | 02:03'21" | | 20 | 06'16" | 02:09'37" | | 21 | 07'15" | 02:16'52" | | 22 | 05'35" | 02:22'27" | | 23 | 06'54" | 02:29'21" | | 24 | 07'55" | 02:37'16" | | 25 | 23'08" | 03:00'24" | | 26 | 05'48" | 03:06'12" | | 27 | 07'35" | 03:13'47" | | 28 | 05'56" | 03:19'43" | | 29 | 07'08" | 03:26'51" | | 30 | 07'17" | 03:34'08" | | 31 | 09'07" | 03:43'15" | | 32 | 06'19" | 03:49'34" | | 33 | 07'09" | 03:56'43" | | 34 | 08'11" | 04:04'54" | | 35 | 07'58" | 04:12'52" | | 36 | 09'32" | 04:22'24" | | 37 | 08'26" | 04:30'50" | | 38 | 07'06" | 04:37'56" | | 39 | 08'45" | 04:46'41" | | 40 | 07'13" | 04:53'54" | | 41 | 07'01" | 05:00'55" | | 42 | 08'43" | 05:09'38" | | 43 | 06'12" | 05:15'50" | | 43.1 | 05'18" | 05:16'36" |
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