23.2 km | 02:07:54 | 05:30/km日期: 2016-12-29 16:50 - 地點: 佳里多摩市 - 天氣: 陰晴 - 平均心率: 148 - 卡路里: 1422 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62%
Pace: 06'09" / 05'48" / 05'40" / 05'28" / 05'33" / 05'28" / 05'52" / 05'29" / 05'21" / 05'24" / 08'31" / 05'08" / 05'30" / 05'19" / 05'26" / 05'33" / 05'23" / 05'27" / 05'27" / 05'28" / 05'37" / 05'45" / 05'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1006 / 1006 |
| 2 | | 05'49" (+00'39") | 999 / 2005 |
| 3 | | 05'38" (+00'28") | 1001 / 3007 |
| 4 | | 05'31" (+00'21") | 999 / 4006 |
| 5 | | 05'29" (+00'19") | 1001 / 5008 |
| 6 | | 05'30" (+00'20") | 999 / 6007 |
| 7 | | 05'50" (+00'40") | 998 / 7006 |
| 8 | | 05'29" (+00'19") | 999 / 8005 |
| 9 | | 05'20" (+00'10") | 1001 / 9007 |
| 10 | | 05'19" (+00'09") | 1081 / 10088 |
| 11 | | 05'21" (+00'11") | 918 / 11007 |
| 12 | | 05'10" | 1000 / 12007 |
| 13 | | 05'27" (+00'17") | 999 / 13007 |
| 14 | | 05'19" (+00'09") | 998 / 14006 |
| 15 | | 05'26" (+00'16") | 998 / 15005 |
| 16 | | 05'32" (+00'22") | 999 / 16005 |
| 17 | | 05'21" (+00'11") | 1002 / 17007 |
| 18 | | 05'27" (+00'17") | 999 / 18007 |
| 19 | | 05'27" (+00'17") | 999 / 19007 |
| 20 | | 05'29" (+00'19") | 997 / 20004 |
| 21 | | 05'37" (+00'27") | 1000 / 21004 |
| 22 | | 05'46" (+00'36") | 1004 / 22009 |
| 23 | | 05'17" (+00'07") | 997 / 23007 |
| 24 | | 04'22" | 232 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'28" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'28" | 00:34'06" |
| 7 | 05'52" | 00:39'58" |
| 8 | 05'29" | 00:45'27" |
| 9 | 05'21" | 00:50'48" |
| 10 | 05'24" | 00:56'12" |
| 11 | 08'31" | 01:04'43" |
| 12 | 05'08" | 01:09'51" |
| 13 | 05'30" | 01:15'21" |
| 14 | 05'19" | 01:20'40" |
| 15 | 05'26" | 01:26'06" |
| 16 | 05'33" | 01:31'39" |
| 17 | 05'23" | 01:37'02" |
| 18 | 05'27" | 01:42'29" |
| 19 | 05'27" | 01:47'56" |
| 20 | 05'28" | 01:53'24" |
| 21 | 05'37" | 01:59'01" |
| 22 | 05'45" | 02:04'46" |
| 23 | 05'20" | 02:10'06" |
| 23.2 | 04'14" | 02:11'07" |
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