13.2 km | 00:58:19 | 04:24/km日期: 2016-12-29 19:01 - 地點: 鹿港體育場 - 天氣: 風大寒冷 - 卡路里: 834 Cal - 總步數: 10436 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 74%
Pace: 05'03" / 04'31" / 04'15" / 04'19" / 04'21" / 04'17" / 04'27" / 04'26" / 04'19" / 04'21" / 04'22" / 04'19" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'48") | 1008 / 1008 | 170 / 117 |
| 2 | | 04'30" (+00'18") | 1003 / 2011 | 170 / 129 |
| 3 | | 04'13" (+00'01") | 1007 / 3019 | 175 / 135 |
| 4 | | 04'18" (+00'06") | 1002 / 4021 | 177 / 130 |
| 5 | | 04'21" (+00'09") | 1015 / 5037 | 177 / 129 |
| 6 | | 04'12" | 1000 / 6037 | 174 / 135 |
| 7 | | 04'26" (+00'14") | 1000 / 7037 | 173 / 129 |
| 8 | | 04'25" (+00'13") | 1015 / 8052 | 180 / 124 |
| 9 | | 04'16" (+00'04") | 1001 / 9054 | 185 / 125 |
| 10 | | 04'20" (+00'08") | 1009 / 10063 | 185 / 123 |
| 11 | | 04'19" (+00'07") | 1006 / 11070 | 185 / 124 |
| 12 | | 04'17" (+00'05") | 1005 / 12075 | 185 / 125 |
| 13 | | 04'12" | 1009 / 13085 | 184 / 129 |
| 14 | | 04'05" | 248 / 13333 | 180 / 134 |
12月累積里程 :
248.25 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'31" | 00:09'34" |
| 3 | 04'15" | 00:13'49" |
| 4 | 04'19" | 00:18'08" |
| 5 | 04'21" | 00:22'29" |
| 6 | 04'17" | 00:26'46" |
| 7 | 04'27" | 00:31'13" |
| 8 | 04'26" | 00:35'39" |
| 9 | 04'19" | 00:39'58" |
| 10 | 04'21" | 00:44'19" |
| 11 | 04'22" | 00:48'41" |
| 12 | 04'19" | 00:53'00" |
| 13 | 04'13" | 00:57'13" |
| 13.2 | 04'26" | 00:58'19" |
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