14.8 km | 01:20:30 | 05:26/km日期: 2016-12-29 09:52 - 總爬升: 260 m - 地點: 安溪三號 - 卡路里: 904 Cal - 總步數: 14914 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 65%
Pace: 04'40" / 06'34" / 05'38" / 05'30" / 05'41" / 06'38" / 05'06" / 05'00" / 04'42" / 04'21" / 04'49" / 05'54" / 06'08" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 | 191 / 109 |
| 2 | | 06'36" (+02'20") | 1000 / 2000 | 180 / 83 |
| 3 | | 05'38" (+01'22") | 1008 / 3008 | 182 / 97 |
| 4 | | 05'27" (+01'11") | 1003 / 4011 | 184 / 99 |
| 5 | | 05'47" (+01'31") | 1002 / 5014 | 182 / 94 |
| 6 | | 06'30" (+02'14") | 1001 / 6015 | 177 / 86 |
| 7 | | 05'04" (+00'48") | 1006 / 7022 | 187 / 105 |
| 8 | | 04'57" (+00'41") | 1005 / 8027 | 190 / 106 |
| 9 | | 04'41" (+00'25") | 1009 / 9037 | 191 / 111 |
| 10 | | 04'16" | 1009 / 10046 | 197 / 118 |
| 11 | | 04'51" (+00'35") | 1007 / 11054 | 191 / 107 |
| 12 | | 05'50" (+01'34") | 1008 / 12062 | 181 / 94 |
| 13 | | 06'06" (+01'50") | 1004 / 13066 | 180 / 90 |
| 14 | | 05'19" (+01'03") | 1007 / 14074 | 188 / 99 |
| 15 | | 05'23" (+01'07") | 778 / 14852 | 180 / 102 |
12月累積里程 :
259.78 km 
mizno 皇速 累積 :
676.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'34" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 06'38" | 00:34'41" |
| 7 | 05'06" | 00:39'47" |
| 8 | 05'00" | 00:44'47" |
| 9 | 04'42" | 00:49'29" |
| 10 | 04'21" | 00:53'50" |
| 11 | 04'49" | 00:58'39" |
| 12 | 05'54" | 01:04'33" |
| 13 | 06'08" | 01:10'41" |
| 14 | 05'22" | 01:16'03" |
| 14.8 | 05'43" | 01:20'30" |
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