10.0 km | 00:40:20 | 04:00/km日期: 2016-12-30 16:01 - 卡路里: 542 Cal - 總步數: 7572 - 平均步頻: 187 - 平均步幅: 132 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'06" / 04'20" / 03'54" / 03'53" / 03'55" / 03'52" / 03'51" / 03'53" / 03'52" / 03'34" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'29") | 1010 / 1010 | 185 / 106 |
| 2 | | 04'20" (+00'47") | 1007 / 2017 | 187 / 122 |
| 3 | | 03'50" (+00'17") | 1004 / 3022 | 188 / 137 |
| 4 | | 03'53" (+00'20") | 1006 / 4029 | 188 / 136 |
| 5 | | 03'52" (+00'19") | 1002 / 5031 | 187 / 137 |
| 6 | | 03'51" (+00'18") | 1001 / 6032 | 186 / 138 |
| 7 | | 03'51" (+00'18") | 1004 / 7037 | 186 / 138 |
| 8 | | 03'52" (+00'19") | 1003 / 8041 | 187 / 137 |
| 9 | | 03'50" (+00'17") | 1007 / 9048 | 187 / 138 |
| 10 | | 03'33" | 1004 / 10053 | 190 / 148 |
12月累積里程 : 139.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'20" | 00:09'26" |
| 3 | 03'54" | 00:13'20" |
| 4 | 03'53" | 00:17'13" |
| 5 | 03'55" | 00:21'08" |
| 6 | 03'52" | 00:25'00" |
| 7 | 03'51" | 00:28'51" |
| 8 | 03'53" | 00:32'44" |
| 9 | 03'52" | 00:36'36" |
| 10 | 03'34" | 00:40'10" |
| 10.0 | 03'49" | 00:40'20" |
展開計圈分析
留言 
