20.1 km | 02:18:34 | 06:53/km日期: 2016-12-25 15:56 - 地點: 社子島 - 天氣: 晴 - 卡路里: 1773 Cal - 溫度: 26°C - 濕度: 44%
Pace: 05'45" / 05'47" / 05'47" / 05'55" / 05'57" / 05'55" / 05'58" / 06'46" / 06'24" / 06'17" / 06'24" / 06'21" / 07'29" / 07'13" / 06'38" / 09'14" / 07'05" / 10'41" / 07'46" / 07'48" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1005 / 1005 |
| 2 | | 05'47" (+00'04") | 1013 / 2018 |
| 3 | | 05'47" (+00'04") | 1005 / 3023 |
| 4 | | 05'55" (+00'12") | 1005 / 4029 |
| 5 | | 05'55" (+00'12") | 997 / 5027 |
| 6 | | 05'55" (+00'12") | 1006 / 6034 |
| 7 | | 05'59" (+00'16") | 996 / 7030 |
| 8 | | 06'46" (+01'03") | 1003 / 8033 |
| 9 | | 06'22" (+00'39") | 1001 / 9034 |
| 10 | | 06'17" (+00'34") | 1006 / 10040 |
| 11 | | 06'24" (+00'41") | 995 / 11036 |
| 12 | | 06'20" (+00'37") | 1007 / 12043 |
| 13 | | 07'31" (+01'48") | 1000 / 13044 |
| 14 | | 07'09" (+01'26") | 1001 / 14045 |
| 15 | | 06'41" (+00'58") | 1000 / 15046 |
| 16 | | 09'09" (+03'26") | 1002 / 16048 |
| 17 | | 07'10" (+01'27") | 1006 / 17055 |
| 18 | | 10'56" (+05'13") | 1006 / 18061 |
| 19 | | 07'24" (+01'41") | 1003 / 19065 |
| 20 | | 07'56" (+02'13") | 1016 / 20082 |
| 21 | | 06'23" (+00'40") | 112 / 20194 |
今天有點熱，但是還是要早點跑，本來計畫3點半跑，拖一下快4點才去跑，但還是很熱...慢慢跑，但回程跑到15k以後還是沒力，身體狀況真的不是很好，真的要多練才行....
12月累積里程 :
200.12 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'57" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 05'58" | 00:41'04" |
| 8 | 06'46" | 00:47'50" |
| 9 | 06'24" | 00:54'14" |
| 10 | 06'17" | 01:00'31" |
| 11 | 06'24" | 01:06'55" |
| 12 | 06'21" | 01:13'16" |
| 13 | 07'29" | 01:20'45" |
| 14 | 07'13" | 01:27'58" |
| 15 | 06'38" | 01:34'36" |
| 16 | 09'14" | 01:43'50" |
| 17 | 07'05" | 01:50'55" |
| 18 | 10'41" | 02:01'36" |
| 19 | 07'46" | 02:09'22" |
| 20 | 07'48" | 02:17'10" |
| 20.1 | 13'05" | 02:18'34" |
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